Recent studies have shed new light on the profound impact sedentary behavior is having on mental health.
A meta-analysis revealed a strong correlation between increased sitting time and higher rates of depression.
Now, many experts believe that movement and exercise are not only beneficial for mental health but also play a crucial role in trauma release.
Jenni Crumpton Ross, the President and CEO of Kula for Karma joins Veronica Dudo to discuss.
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