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What are the benefits of intermittent fasting?

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Intermittent fasting involves cycling between periods of eating and fasting, and time-restricted feeding, where eating is restricted to certain hours of the day.

Intermittent fasting has proved to be more sustainable for some participants, leading to better adherence and overall success in shedding excess weight.

Kate Save from BeFitFood joins to discuss the potential benefits of intermittent fasting. #featured #trending

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Harris, Biden & Trump unite for 9/11 ceremony

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New York City has marked 23 years since the 9/11 terror attacks that claimed nearly 3,000 lives and reshaped the nation.

Families of the victims gather at the 9/11 Memorial, keeping a sacred promise to remember the fallen with six moments of silence.

These moments mark key events from that tragic morning: the strikes on the Twin Towers, the Pentagon, and the crash of Flight 93 in Pennsylvania.

Also a moment of unity on the campaign trail, as President Biden, Trump, and Vice President Kamala Harris came together at the 9/11 ceremony. #featured #trending

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Trump vs. Harris: deciding the winner and loser of the great debate

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Kamala Harris and Donald Trump squared off in their first and possibly only debate, with both sides taking some big swings.

Harris wasted no time poking fun at Trump’s rallies, even daring viewers to see for themselves.

That dig clearly got under Trump’s skin.

At one point, Trump bizarrely claimed immigrants were eating pets in Ohio – a claim swiftly debunked by the moderators.

Harris hit Trump hard on his election fraud claims, reminding voters that 81 million Americans fired him in 2020.

Things heated up when the two accused each other of using the Justice Department for political attacks – calling each other threats to democracy. #featured #trending #hotshots

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Trump & Harris conclude fierce debate, rumours of a second showdown emerge

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The debate was marked by heated exchanges and contrasting visions for America’s future, resonating deeply with undecided voters ahead of the upcoming election.

Harris made a point to get under Trump’s skin, leading the way to some curious comments from the Republican candidate.

Trump falsely claimed that immigrants in the country illegally were killing and eating people’s pets in the city of Springfield, Ohio.

After the showdown, questions were raised about the possibility of a second debate before the November election date. #featured #trending

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