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Biden tells Putin that Ukraine invasion would bring swift response

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U.S. President Joe Biden told Russia’s Vladimir Putin during an hour-long call on Saturday that a Russian invasion of Ukraine would bring a decisive and swift response from the West

U.S. President Joe Biden told Russia’s Vladimir Putin during an hour-long call on Saturday that a Russian invasion of Ukraine would bring a decisive and swift response from the West.

Biden also said such a move would produce widespread suffering and diminish Russia’s standing in the world.

The two men spoke by phone in the latest effort to avert hostilities, just a day after Washington and its allies warned a Russian invasion could happen any time.

Russia continues to deny having any such plans, saying it has amassed more than 100,000 troops near the Ukrainian border to maintain its own security against aggression by NATO allies.

A senior Biden administration official said the call was professional and substantive, touching on all the issues the U.S. has raised in public, but added there was no fundamental change.

The official said it remains unclear whether Putin is willing to pursue a diplomatic path.

Earlier on Saturday, the U.S. State Department ordered most of its embassy staff to leave Ukraine, adding to its call on Friday for private citizens to get out of the country within 48 hours.

“We want to be crystal clear on this point: any American in Ukraine should leave as soon as possible, and in any event, within the next 24 to 48 hours.” U.S. National Security Advisor, Jake Sullivan said.

The Pentagon said it was withdrawing about 150 military trainers.

More countries told their citizens in Ukraine to leave the country immediately, with Israel, Portugal, and Bulgaria joining the list.

Several thousand Ukrainians rallied in Kyiv on Saturday to show unity amid fears of an invasion, as Ukraine’s leader Volodymyr Zelenskiy told people to remain calm.

“the best friend for enemies that is panic in our country and all this information that helps only for panic doesn’t help us.”

In a separate call on Saturday, French President Emmanuel Macron told Putin that sincere negotiations were incompatible with an escalation in tensions over Ukraine, France said.

Washington says it plans to send 3,000 extra troops to Poland, Ukraine’s western neighbor, in coming days to try and help reassure NATO allies.

They are in addition to 8,500 already on alert for deployment to Europe if needed, U.S. officials have said.

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Why are Americans moving abroad?

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Inflation and the rising cost of living in the Unites States is motivating Americans to consider moving to other countries.

Have you ever dreamed of working or retiring abroad?

Well, more and more Americans are discovering that their income can stretch much further in other countries, allowing them to save more, pay off debts, and even get ahead financially.

Kelli Maria Korduck a contributor with Business Insider joins Veronica Dudo to discuss why Americans are deciding that the only way to get ahead is to leave.

#IN AMERICA TODAY #featured #livingabroad #movingabroad #inflation #travel

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Boston Dynamics’ electric marvel or robot contortionist?

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Boston Dynamics has recently unveiled its latest creation, the electric Atlas robot, boasting enhanced agility and strength.

However, with its uncanny ability to contort and rise from the ground with an almost eerie grace, one might wonder if we’re witnessing the birth of the world’s first robot contortionist.

As this technological marvel flaunts its capabilities, one can’t help but ponder if we’re on the brink of a future where household chores will be effortlessly handled by robots moving like a fusion of ballet dancers and horror movie monsters.

With its cadaver-like movements and illuminated head, it’s hard not to speculate whether Atlas is destined to revolutionise robotics or simply rehearsing for a techno-horror rendition of The Nutcracker. As Boston Dynamics continues to push the boundaries of robotics, the line between science fiction and reality becomes increasingly blurred.

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The Coffee confusion causing health concerns

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As the morning sun peeks through the curtains, many reach for that familiar brew, kickstarting their day with a comforting cup of coffee.

It’s a ritual ingrained in cultures worldwide, offering a jolt of energy to combat the grogginess of dawn.

But when is the optimal time for that caffeine fix? According to registered dietitian Anthony DiMarino, RD, LD, the answer isn’t crystal clear.

Some experts suggest delaying that first sip until mid-morning or later. However, DiMarino reassures coffee lovers that there’s no one-size-fits-all answer to this dilemma.

Meanwhile, the science behind coffee production unveils fascinating insights into its instant variant. Whether produced through freeze-drying or spray-drying methods, instant coffee offers convenience without sacrificing flavor.

Yet, beyond convenience, recent studies delve deeper into coffee’s impact on our bodies. Research exploring the acute effects of decaffeinated versus caffeinated coffee reveals intriguing findings on reaction time, mood, and skeletal muscle strength.

Moreover, investigations into the gut microbiome shed light on coffee’s influence on liver cirrhosis patients. A study analyzing the duodenal microbiome in this population found correlations between coffee consumption and microbial richness and evenness.

So, as you sip your coffee and ponder the day ahead, consider not just the flavour in your cup but also the subtle impacts it may have on your body and mind.

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