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Sarah Mazza’s WORKOUT – Upper Body

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With a focus on building both strength and endurance, Sarah thrives on witnessing her clients push past their comfort zones, achieving feats they never thought possible.

 
Cat cow
R side thoracic twist hand behind head elbow bent
Repeat on L
Kneeling good morning
Kneeling reverse fly in hip hinge
Lat pull down
Updog to downdog
Prone back extension goal post arms
Back extension w/ lat pull down > swimming
Hand release pushups #active #Sarah Mazza

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Whopping cash loss for gym goers not using memberships

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Australians devoted to their fitness routines are inadvertently losing a staggering $1.9 billion each year.

These aspirational gym users are seemingly unaware of the financial leak resulting from their fitness dedication. Despite the common belief that regular exercise is a smart investment in one’s health, the true economic cost is often underestimated.

The annual expenditure of £27 on gym memberships, classes, and associated costs can significantly accumulate over time. Many individuals might not realize the cumulative financial impact of this seemingly minor expense, which can lead to a substantial drain on their overall financial well-being.

Gym-goers are urged to reevaluate their fitness expenses and consider budget-friendly alternatives without compromising their health goals. Being financially conscious whilst maintaining a healthy lifestyle is essential for long-term financial stability and prosperity.

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Core Workout – Jono castano

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There’s nothing more important than your core, so watch Jono Castano bring your core to life.

 
Session 4 core

Warm-up 3 minutes

1. Plank holds
2. Side plank holds
3. Sit-ups

4. Bicycles
5. Leg raises
6. Russian twist

Warm down 3 minutes #workitout #active

For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip

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HIIT Workout 2 – Jono Castano

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Jono Castano is a trainer to the stars, and now he’s bringing his secret HIIT Workout to Ticker Active.

 
Warm 3 minutes

1. Mountain climbers
2. Jump to hands
3. Commandos

1. Inch warms
2. Lateral toe taps
3. Prisoner get ups

Warm down 3 minutes #workitout #active

For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip

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