HIIT Workout 1 – Jono Castano

Published

3 years ago

August 8, 2023

Lose calories fast in a short amount of time with Jono Castano’s HIIT workout.

Warm up 3 minutes

1 high knees
2 lateral jumps / ice skaters
3 plyo lunges

4 jump squats
5 lateral shuffle
6 burpees

Warm down #workitout #active

Related Topics:active workitout

HIIT Workout 2 – Jono Castano

Full Body Workout – Jono Castano

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