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Full Body Workout – Jono Castano

Jono Castano brings you a high intensity full body workout set to make your day great.

 
Warm up 3 minutes

1. Squats:
2. Lunges
3. Glute Bridges

4. Lateral lunges
5. High knees
6. Leg raises

Cool down 3 minutes #workitout #active

For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip

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