Full Body Workout – Jono Castano

Published

3 years ago

August 8, 2023

Jono Castano brings you a high intensity full body workout set to make your day great.

Warm up 3 minutes

1. Squats:
2. Lunges
3. Glute Bridges

4. Lateral lunges
5. High knees
6. Leg raises

Cool down 3 minutes #workitout #active

Related Topics:active workitout

HIIT Workout 1 – Jono Castano

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