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Sarah Mazza’s Workout – Abs / Core

Published

3 years ago

August 8, 2023

With a focus on building both strength and endurance, Sarah thrives on witnessing her clients push past their comfort zones, achieving feats they never thought possible.

ABS / CORE

Chest lift feet floor or TT
Add 2 pulses to chest lift
Reverse crunch
Dead bugs
100’s
Bicycles
Reverse crunch leg lower progression
Ankle grabs
Low plank hip dips
MC slow then fast #active #Sarah mazza

Related Topics:active Sarahmazza

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Sarah Mazza’s Workout – Butt/Glues/Buns

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With a focus on building both strength and endurance, Sarah thrives on witnessing her clients push past their comfort zones, achieving feats they never thought possible.

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