News

Steak and Salad – Phil Conway’s Home Chef

Published

3 years ago

June 7, 2023

ticker NEWS

This healthy steak and salad recipe is quick to make and great for a post-workout protein booster. Watch chef Phil Conway explain the best way to prepare, cook, and present a steak.

Preparation:

Prior to cooking, let your steak rest at room temp for 20/30 minutes. Season heavily with salt prior to cooking.

Bring a pan to a medium heat, with a splash of olive oil to a medium high heat. Render the fat side of the steak until it has completely caramelised.

Then cook your steak on one side, until it as about one third cooked (You will see the grey line on the side of the steak rise) Add your butter and garlic to the pan and butter baste the steak until cooked to desired temp.
Set aside to rest.

Discard the garlic from the pan and return to the heat. Deglaze with the Red Wine & allow it to reduce by half. Add the beef stock and reduce to a sauce consistency.

Prep and dress the salad & serve.

Ingredients:
– 1 x Sirloin steak (Or cut of your choice) ,
– 1 Head of Lettuce,
– 1 Punnet Cherry tomatoes
– 1 Shallot
– 1 Bottle Salad Dressing of your choice
– 2 Cloves Garlic
– 2 Tablespoons of Butter,
– 100ml Red Wine & 100ml Beef Stock
– Salt #chef

News

LIVE: U.S. and Israel launch war on Iran

U.S. and Israel escalate conflict with Iran, heightening regional war fears for the second time in eight months.

Published

15 hours ago

March 4, 2026

ticker NEWS

U.S. and Israel escalate conflict with Iran, heightening regional war fears for the second time in eight months.

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U.S. and Israel strike Iran, escalating war fears and risking wider regional conflict for the second time in eight months

News

Trump claims Iran military neutralised as Strait Of Hormuz tensions surge

Trump claims Iran’s military largely neutralized; tensions rise with attacks threatening air travel and oil shipping.

Published

17 hours ago

March 4, 2026

Harvey Vargas

Trump claims Iran’s military largely neutralized; tensions rise with attacks threatening air travel and oil shipping.

President Trump says Iran’s military capability has been largely neutralised, including its navy and air force, as the conflict in the Middle East intensifies. Iranian attacks have threatened commercial air travel and oil shipping through the Strait of Hormuz, raising fears of wider economic fallout.

The U.S. Embassy in Riyadh has faced two attacks, while Gulf states worked to intercept further Iranian strikes. Officials report six U.S. troops killed and more than 700 deaths inside Iran as the exchange of fire escalates.

With global markets watching closely, the region remains on edge as military and diplomatic tensions show no signs of easing.

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#MiddleEastCrisis #Trump #Iran #Israel #StraitOfHormuz #BreakingNews #GlobalPolitics #TickerNews

News

Airlines face disruptions that surpass previous Middle East conflicts

Published

2 days ago

March 3, 2026

Ahron Young

What’s happening in the Middle East?

Trump says U.S. strikes could last four to five weeks and described the operation as the last best chance to act, while Secretary of State Marco Rubio warns the hardest hits are yet to come
Six U.S. service members have been killed, additional American forces are being deployed to the region, and the White House says nine Iranian naval ships have been destroyed
Iran says it sees no limit to its right to self defence and will not negotiate, as missile and drone attacks continue across Israel, Lebanon and Gulf states
More than 500 Iranians have been killed in U.S. and Israeli strikes, with further deaths reported in Lebanon, Israel and the UAE
Shipping, aviation and energy markets have been severely disrupted, more than 11,000 flights have been cancelled, Gulf stock markets have closed temporarily, and oil and gas prices have surged amid Strait of Hormuz fears