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How to live like a queen – Her Majesty’s daily routine to live to 96

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What can we learn about living From Britain’s longest-reigning monarch?

Despite living a life of luxury, The Queen preferred a modest and structured approach when it came to her wellbeing.

The Queen did not bother with intense workouts.

She preferred “sensible exercise” like walking her corgis and riding horses, according to the author of “Long Live the Queen!”

When it came to walks, they were not a stroll in the park.

In a speech given when the Queen and Prince Philip visited the U.S. in 1991, then-president GeorgeBush complimented her on her long walks that “left even the Secret Service panting.”

Biographer Sally Bedell Smith once said Elizabeth’s endurance is “striking.”

After a long day of tightly packed events, the tour organizer recounts the moment her Canadian tour guide suddenly realised he had not given the queen one moment’s break, not even to use the loo.

“You need not worry,” said her private secretary. “Her Majesty is trained for eight hours.”

She was fit – but has never lifted a dumbbell, hopped on an elliptical, tracked her heart rate, or done anything resembling a squat, lunge, crunch, press, or curl in a gym environment.

Instead, she preferred a calm walk instead.

She enjoyed time in nature and exploring the Scottish countryside, where she spent her final moments in Balmoral.

The Queen also enjoyed simple meals with a bit of chocolate and gin, never smoked and got good sleep.

So eating a balanced diet, walking, and maintaining a healthy weight — as the Queen did — are key to having a long and healthy life. 

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U.S. and Israel attack Iran, escalating regional conflict

U.S. and Israel strike Iran, escalating war fears and risking wider regional conflict for the second time in eight months

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U.S. and Israel strike Iran, escalating war fears and risking wider regional conflict for the second time in eight months

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In Short:
– U.S. and Israel launched strikes against Iran amid fears of a broader regional conflict.
– Iranian officials warn that attacks could lead to full-scale war as they prepare for retaliation.

The attack marks the second war between the U.S., Israel, and Iran within eight months, raising concerns about a wider regional conflict in a critically important economic area.Israeli Defence Minister Israel Katz confirmed the strikes and declared a state of emergency across all areas of Israel.

The U.S. also carried out strikes as part of the operation, according to a U.S. official.

The military operation followed a month of U.S. military buildup, ignited by President Trump’s commitment to support Iranian protesters who demonstrated against the regime in January.

The President consistently warned Iran could face military action if it continued its nuclear program. Vice President JD Vance stated that Iran’s responses in two negotiation rounds failed to meet U.S. expectations.

Trump address

In a video address announcing the military operation against Iran, President Trump said the U.S. was facing “imminent threats” from Tehran, though he did not detail specific evidence to support that claim.

Instead, he pointed to a history of Iranian aggression and reiterated broader concerns about the country’s nuclear activities, backing of regional proxy groups and its ballistic missile programme.

Iran’s missile development has featured prominently in the administration’s recent justification for military action, with Trump raising it again during Tuesday’s State of the Union address.

However, publicly available U.S. intelligence assessments have indicated that Iran had not decided to build an intercontinental ballistic missile.

Analysts have also noted that, while Tehran possesses missiles capable of reaching parts of Europe, it still faces significant technological barriers before developing a weapon able to strike the U.S. successfully.

Escalating Tensions

Iranian officials cautioned that any attack would provoke retaliation, warning that even minor strikes could escalate into a full-scale regional war.

The nation has prepared for conflict by mobilising its forces, reinforcing its nuclear facilities, decentralising decision-making, and tightening internal security measures.

‘Trump Has Met the Moment,’ Says Sen. Lindsey Graham

In his first interview since the U.S. and Israel attacked Iran, Senator Lindsey Graham said that “President Trump has met the moment” and “put in motion the demise of the Iranian ayatollah.”

“This operation will be massive in scope and has as its goal the elimination of the regime as demanded by the people of Iran,” the staunch Trump ally said, adding that the president concluded Tehran couldn’t be trusted to make a nuclear deal. “It has been a dream of mine for so long that the ayatollah’s murderous regime would be replaced by the people who seek a better life for themselves and their country.”

Graham, echoing Trump, acknowledged the potential risks facing U.S. forces involved in the mission. “If there are death or injuries in this operation, I can say without hesitation that they sacrificed for a noble cause, a safer America and a more just world,” he said.

“The consequence of leaving the regime in place, after all the terrorism, and the slaughter of 30,000 of its own citizens, would have been catastrophic for America’s national security,” Graham continued, referencing estimates of those killed during a January crackdown on anti-regime protestors.

The senator, who recently travelled in the Middle East and has long taken a hawkish position on Tehran, suggested the potential fall of the Iranian regime could revive diplomatic efforts to normalise relations between Israel and Saudi Arabia, describing it as “the biggest regional prize of all.”

“When the regime collapses, the region will spread toward a new dawn, and that normalization will take up where it left off,” Graham said.

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Crude oil prices spike amid U.S.-Israel military action

Crude oil prices soar as tensions escalate with US and Israeli military actions against Iran

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Crude oil prices soar as tensions escalate with U.S. and Israeli military actions against Iran

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In Short:
– Oil prices surged after US and Israeli military actions against Iran, with Brent crude at $72.5-$72.9 per barrel.
– Tensions in the Middle East have impacted markets, prompting OPEC+ to consider increasing production to stabilise prices.

Crude oil prices rose sharply following military action by U.S. President Donald Trump and Israel against Iran.

Brent crude oil now trades between $72.5 and $72.9 per barrel, while the US benchmark West Texas Intermediate (WTI) is around $67 per barrel.

Energy markets

Escalating tensions in the Middle East have significantly impacted global energy markets, with oil prices increasing over 15 per cent since January.

Israeli forces initiated a pre-emptive strike in Tehran, resulting in multiple explosions and a marked escalation in conflict.

Israeli Defence Minister Israel Katz labelled the actions as vital for neutralising Iran’s nuclear and missile capabilities.

Diplomatic negotiations between the US and Iran, which had resumed earlier in February, collapsed earlier this week in Geneva.

Production Increase

Iran, a key OPEC member, produces substantial oil and lies strategically near the Strait of Hormuz, a critical transit point for approximately 20 per cent of the world’s oil.

OPEC+ representatives have indicated to Bloomberg that a more aggressive production increase will be considered in an emergency meeting scheduled for Sunday.

The alliance is assessing approaches to mitigate the impact of the recent developments on oil markets.


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Markets brace for turmoil after U.S. strikes Iran

Markets brace for turbulence as U.S. confirms major combat operations in Iran, sparking fears of increased oil prices and volatility

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Markets brace for turbulence as U.S. confirms major combat operations in Iran, sparking fears of increased oil prices and volatility

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In Short:
– Market turbulence is expected after the U.S. announces major combat operations in Iran.
– Oil prices may rise due to increased geopolitical risks and uncertainties in U.S.-Iran relations.
Market watchers predict significant turbulence following the U.S. announcement of “major combat operations” in Iran.
The escalation could have broader market implications than recent geopolitical events.U.S. President Donald Trump’s military actions targeted several ministries in southern Tehran. Investors remain accustomed to absorbing geopolitical and economic shocks, including a recent tariff hike and the capture of former Venezuelan President Nicolás Maduro.

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Florian Weidinger, co-chief investment officer at Santa Lucia Asset Management, noted that the ramifications from Iran could surpass those from Venezuela, as the latter primarily affects specific heavy crude markets. Analysts expect oil prices to rise significantly as a result of the situation.

Market experts highlight the Strait of Hormuz as a critical oil chokepoint, with about 13 million barrels per day transiting the area in 2025.

Past military actions in the region have resulted in short-term volatility in equities, with potential movements toward safer assets such as gold and government bonds anticipated.

Market Outlook

Investors are advised to remain cautious as they assess potential Iranian responses. While some market positioning reflects a crisis atmosphere, the future of U.S.-Iran relations remains uncertain. The duration of conflict will play a key role in shaping market reactions.

Analysts suggest that a short campaign may lead to temporary price spikes, while a prolonged conflict could result in deeper market impacts and a shift in asset allocations.


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