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Top travel tips to avoid jet lag

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These travel tips will help you reduce jet lag the next time you travel abroad

We all love a holiday but, unfortunately, when you’re travelling long distances it often comes with a side of jet leg.

So what causes it and are there any ways to avoid that drowsy feeling?

After years of lockdowns and travel restrictions, people are finally back in the skies and venturing to destinations right around the world.

The term “jet lag” describes the physical and cognitive symptoms people experience when traveling quickly across several timezones.

Before you leave, you’re synchronised to your local time and once you enter a new timezone, your body’s rhythms are thrown out of whack.

The experience of jet lag varies between people because we all have our own internal rhythm.

Most have a natural daily cycle of about 24.2 hours.

But some people have slightly longer cycles than others, and this could play a role in how a person experiences jet lag.

Research shows if you have a longer cycle you might adjust quicker to westward travel.

We also get a little less resilient as we age, so the older you are, the worse the jet lag may be.

So does the direction of travel matter? Scientists think so.

Many people find westward travel easier. This is when you, essentially, gain time.

But that’s not always possible – so here are some tips to help you through the pain, or even avoid it, in the first place:

1. If you’re trying to shift your body clock, you should start on the plane. Do this by setting your watch to your destination’s timezone and line up your activities, like sleep and meals, accordingly.

2. Next, keep your caffeine and alcohol intake low on the journey to help aid both sleep and hydration.

3. When you arrive, try your absolute best to sleep during the local night time and rest during the day as needed.

4. You can take a nap – but make sure it’s 30 minutes or less.

5. If you’re prone to or experience tummy trouble while traveling, stick to small meals and only eat when you’re hungry.

6. Finally, you should also expose yourself to sunlight throughout the day when adjusting to your new timezone.

Happy travelling!

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AI tracks enigmatic cancers back to origins in new study

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In a groundbreaking development, scientists have unveiled a remarkable AI tool that promises to revolutionise the detection and treatment of metastatic cancers.

These elusive cancers often evade detection until they have already spread to distant organs, posing a significant challenge for diagnosis and treatment. Published in Nature Medicine, the study showcases an AI model developed by researchers at Tianjin Medical University (TMU) in China, led by Tian Fei and Li Xiangchun. Trained on a vast dataset of 30,000 images from 21,000 individuals, the AI model demonstrated an unprecedented accuracy rate of 83% in identifying the origins of metastatic cancer cells found in fluid samples from abdominal or lung regions.

Impressively, the model’s top three predictions included the tumour’s source with a staggering 99% accuracy.

This breakthrough not only surpasses the capabilities of human pathologists but also offers a beacon of hope for the 300,000 people annually diagnosed with cancer at TMU-affiliated hospitals, where approximately 4,000 cases rely on such image-based diagnoses.

By significantly reducing the need for invasive tests and providing timely and accurate predictions, this AI tool could potentially extend the lives of late-stage cancer patients. Faisal Mahmood of Harvard Medical School praises the study’s findings, highlighting the potential of AI as an indispensable assistive tool in healthcare.

Looking ahead, the integration of AI with tissue samples and genomic data holds the promise of further enhancing outcomes for individuals battling metastatic cancers of unknown origins, ushering in a new era of precision medicine and personalised care.

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Surprising Netflix subscriber surge despite price hikes

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Netflix Surpasses Expectations with 9.33 Million New Subscribers in Q1 2024

Netflix stunned analysts and the industry alike with its first-quarter 2024 earnings report, revealing a remarkable surge of 9.33 million paid subscribers, soaring past the anticipated 3.93 million additions and bringing its total subscriber count to an impressive 269.60 million.

This surge follows a record-breaking fourth quarter of 2023, where Netflix added 13.1 million subscribers. Despite this remarkable growth streak, Netflix announced it would cease reporting quarterly subscriber totals from 2025 onward, signalling a significant shift in industry dynamics. Notable contributors to this growth included high-profile releases like the live-action adaptation of “Avatar: The Last Airbender” and “3 Body Problem” by the show-runners behind “Game of Thrones.”

Regionally, the U.S. and Canada saw a growth of 2.53 million paid subscribers, while Europe, the Middle East, and Africa added 2.92 million, Latin America saw an increase of 1.72 million, and the Asia-Pacific market experienced a rise of 2.16 million.

Alongside surpassing subscriber expectations, Netflix exceeded financial projections, reporting a 15% increase in revenue from Q1 2023, with diluted earnings per share of $5.28 on $9.37 billion in revenue.

Looking ahead, Netflix forecasts robust financial performance for Q2, with expectations of $9.49 billion in revenue and diluted EPS of $4.68, aiming for revenue growth of 13% to 15% for the full year 2024, reflecting a bullish outlook on its operational margin.

 

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Why are Americans moving abroad?

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Inflation and the rising cost of living in the United States is motivating Americans to consider moving to other countries.

Have you ever dreamed of working or retiring abroad?

Well, more and more Americans are discovering that their income can stretch much further in other countries, allowing them to save more, pay off debts, and even get ahead financially.

Kelli Maria Korduck a contributor with Business Insider joins Veronica Dudo to discuss why Americans are deciding that the only way to get ahead is to leave.

#IN AMERICA TODAY #featured #livingabroad #movingabroad #inflation #travel

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