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Top travel tips to avoid jet lag

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These travel tips will help you reduce jet lag the next time you travel abroad

We all love a holiday but, unfortunately, when you’re travelling long distances it often comes with a side of jet leg.

So what causes it and are there any ways to avoid that drowsy feeling?

After years of lockdowns and travel restrictions, people are finally back in the skies and venturing to destinations right around the world.

The term “jet lag” describes the physical and cognitive symptoms people experience when traveling quickly across several timezones.

Before you leave, you’re synchronised to your local time and once you enter a new timezone, your body’s rhythms are thrown out of whack.

The experience of jet lag varies between people because we all have our own internal rhythm.

Most have a natural daily cycle of about 24.2 hours.

But some people have slightly longer cycles than others, and this could play a role in how a person experiences jet lag.

Research shows if you have a longer cycle you might adjust quicker to westward travel.

We also get a little less resilient as we age, so the older you are, the worse the jet lag may be.

So does the direction of travel matter? Scientists think so.

Many people find westward travel easier. This is when you, essentially, gain time.

But that’s not always possible – so here are some tips to help you through the pain, or even avoid it, in the first place:

1. If you’re trying to shift your body clock, you should start on the plane. Do this by setting your watch to your destination’s timezone and line up your activities, like sleep and meals, accordingly.

2. Next, keep your caffeine and alcohol intake low on the journey to help aid both sleep and hydration.

3. When you arrive, try your absolute best to sleep during the local night time and rest during the day as needed.

4. You can take a nap – but make sure it’s 30 minutes or less.

5. If you’re prone to or experience tummy trouble while traveling, stick to small meals and only eat when you’re hungry.

6. Finally, you should also expose yourself to sunlight throughout the day when adjusting to your new timezone.

Happy travelling!

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AI stocks surge amid market shifts and spending warnings

AI sector drives economic growth; Meta adjusts strategy, Palantir’s valuation sparks questions, and Nvidia leads amid rising competition.

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AI sector drives economic growth; Meta adjusts strategy, Palantir’s valuation sparks questions, and Nvidia leads amid rising competition.


The artificial intelligence sector continues to be a major driver of growth for both the U.S. and global economies. Companies at the forefront of AI innovation are influencing market trends and reshaping industries worldwide.

Meta’s stock has rebounded slightly following reports of potential cost-cutting measures and job reductions in its Reality Labs division. Investors are watching closely as the company adjusts its strategy to manage rising expenses and optimize innovation.

Palantir is trading at over 120 times forward sales and 180 times forward earnings, signaling investor confidence but also raising questions about valuation risks. Meanwhile, Nvidia maintains a market cap of $4.2 trillion as a leading AI chip supplier, yet competition is ramping up.

These moves highlight the growing tension between tech giants’ AI ambitions and the practical need to balance profits with heavy R&D spending.

Some analysts, however, warn that rapid growth may not be sustainable, with current levels of AI-related spending potentially overshooting realistic returns.

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#AIStocks #TechInvesting #Nvidia #Meta #Palantir #ArtificialIntelligence #StockMarket #TickerNews


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AI investments set to surge in 2026 as companies target productivity gains

Analysts forecast $500 billion AI investment by 2026, transforming corporate spending priorities and enhancing economic productivity.

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Analysts forecast $500 billion AI investment by 2026, transforming corporate spending priorities and enhancing economic productivity.


Analysts predict that artificial intelligence companies could invest over $500 billion in 2026, signaling a major shift in corporate spending priorities. This surge in capital allocation comes as businesses look to harness AI to drive growth and efficiency across multiple sectors.

Following strong third-quarter earnings, overall capital spending estimates for 2026 have been revised upward. However, investors are becoming more selective, focusing on companies that can clearly demonstrate revenue benefits from their AI investments, separating hype from tangible results.

AI adoption is expected to boost economic productivity, with significant investment already flowing into AI infrastructure such as semiconductors and data centres. The coming year could redefine how companies leverage technology to gain a competitive edge.

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#AIInvestment #TechGrowth #FutureEconomy #DataCenters #Semiconductors #ArtificialIntelligence #ProductivityBoost #CapitalSpending


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Stocks, AI and the economy: What to expect in 2026

2025’s market turmoil analyzed: AI hype, tariffs, global politics, and Federal Reserve impacts—tune in for expert insights!

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2025’s market turmoil analyzed: AI hype, tariffs, global politics, and Federal Reserve impacts—tune in for expert insights!


2025 has been a rollercoaster for investors, with AI hype, tariffs, and global politics shaking up markets. We break down what these trends mean for your portfolio and the risks ahead.

Joining us for insights is Kyle Rodda from Capital.com, who explains how Treasury yields, unemployment data, and inflation readings are shaping investor sentiment. We also dive into what the Federal Reserve’s recent moves could mean for 2026.

From the potential impact of a 43-day government shutdown to payroll numbers and market expectations, this episode gives you the clarity you need to navigate the next year in stocks.

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#StockMarket #Investing2026 #AIStocks #FederalReserve #EconomyWatch #MarketTrends #FinanceNews #TreasuryYields


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