Leaders

Overcome work anxiety with a cup of tea

Published

11 months ago

November 13, 2023

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Keynote speaker Kaishan Mellis shares insights on conquering anxiety holistically

Kaishan Mellis, a keynote speaker, anxiety coach, tea specialist, and breathwork educator, brings a unique perspective to anxiety management. In this interview, Mellis discusses how her diverse background, including tea grading and breathwork teaching, informs her approach to inspire others in overcoming anxious hurdles.

Mellis openly shares her personal journey as a high-functioning, chronically anxious individual. As she prepares for a keynote talk on overcoming anxiety with tea and breathwork, she emphasises the importance of delivering a message that resonates with the public.

The interview explores how Mellis overcame her anxiety and transitioned into a successful speaker and anxiety coach. Her expertise as a tea specialist and pranayama breathwork teacher converges to provide a holistic approach to anxiety management, offering a unique blend of traditional and contemporary techniques.

Mellis generously shares a quick breathwork exercise to help release anxiousness, providing a glimpse into the practical aspects of her approach. Looking ahead, she outlines her future plans for her business and invites people to connect to learn more about her services.

Related Topics:Anxiety Business Connecting

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Navigating the future of work: Microlearning in the gig economy

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1 day ago

October 15, 2024

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Insights on adapting to rapid change and empowering gig workers

In a rapidly evolving work landscape, microlearning platforms are crucial for the gig economy. Helen Doukas, CEO of Nuvo Work, emphasises how technology is enabling flexible work opportunities and necessitating agile learning methods.

She predicts that the gig economy will continue to grow, driven by a demand for skill-sharing and collaborative learning. Nuvo Work’s expertise-sharing platform is leading this transformation, providing gig workers with tailored resources to enhance their skills. By fostering continuous learning, Nuvo Work is helping create a more adaptable and prepared workforce for the future.

Leaders

Road racer outlines the key to maintaining drive, challenges, and future aspirations

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1 day ago

October 15, 2024

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An in-depth conversation on navigating the highs and lows of the racing world.

In The Driver’s Seat shines a light on unconventional success stories. Each episode takes viewers on a journey into the lives of industry leaders, trailblazers, and entrepreneurs who have carved their own unique paths to success. Join Penny as she navigates the roads less travelled with the visionaries shaping the future.

Hosted by Penny Lane, Founder and CEO The Perfect Cosmetics Company.

In this episode, Penny is joined by Josh Waters, Road Racer with Ducati. #in the driver’s seat