Keynote speaker Kaishan Mellis shares insights on conquering anxiety holistically

Kaishan Mellis, a keynote speaker, anxiety coach, tea specialist, and breathwork educator, brings a unique perspective to anxiety management. In this interview, Mellis discusses how her diverse background, including tea grading and breathwork teaching, informs her approach to inspire others in overcoming anxious hurdles.

Mellis openly shares her personal journey as a high-functioning, chronically anxious individual. As she prepares for a keynote talk on overcoming anxiety with tea and breathwork, she emphasises the importance of delivering a message that resonates with the public.

The interview explores how Mellis overcame her anxiety and transitioned into a successful speaker and anxiety coach. Her expertise as a tea specialist and pranayama breathwork teacher converges to provide a holistic approach to anxiety management, offering a unique blend of traditional and contemporary techniques.

Mellis generously shares a quick breathwork exercise to help release anxiousness, providing a glimpse into the practical aspects of her approach. Looking ahead, she outlines her future plans for her business and invites people to connect to learn more about her services.