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Overcome work anxiety with a cup of tea

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Keynote speaker Kaishan Mellis shares insights on conquering anxiety holistically

Kaishan Mellis, a keynote speaker, anxiety coach, tea specialist, and breathwork educator, brings a unique perspective to anxiety management. In this interview, Mellis discusses how her diverse background, including tea grading and breathwork teaching, informs her approach to inspire others in overcoming anxious hurdles.

Mellis openly shares her personal journey as a high-functioning, chronically anxious individual. As she prepares for a keynote talk on overcoming anxiety with tea and breathwork, she emphasises the importance of delivering a message that resonates with the public.

The interview explores how Mellis overcame her anxiety and transitioned into a successful speaker and anxiety coach. Her expertise as a tea specialist and pranayama breathwork teacher converges to provide a holistic approach to anxiety management, offering a unique blend of traditional and contemporary techniques.

Mellis generously shares a quick breathwork exercise to help release anxiousness, providing a glimpse into the practical aspects of her approach. Looking ahead, she outlines her future plans for her business and invites people to connect to learn more about her services.

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Essential daily protein needs for better health

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Protein is a fundamental macronutrient essential for various bodily functions, including muscle repair, enzyme production, and immune system support.

Daily protein requirements can vary significantly based on factors such as activity levels, age, and gender.

To help unpack this topic, Kate Save from BeFitFood joins to share her key insights. #featured

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What makes a successful swimwear brand?

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Meet the entrepreneur shaking up the swimwear space with versatile designs.

 

Take Your Shot is an insightful talk show dedicated to exploring the journeys of entrepreneurs and innovators within their respective fields. With a focus on both triumphs and tribulations, the program delves into the stories of individuals navigating the complexities of business, offering valuable insights into the pursuit of success.

Hosted by Samuel Levi, CEO & Founder of LuxeSticks.

In this episode, Samuel is joined by Christina Podolyan, Founder of Kahlu Swim.

#take your shot

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Entrepreneur shifts diet culture

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What does it take to build a brand with cut through?

Take Your Shot is an insightful talk show dedicated to exploring the journeys of entrepreneurs and innovators within their respective fields. With a focus on both triumphs and tribulations, the program delves into the stories of individuals navigating the complexities of business, offering valuable insights into the pursuit of success.

Hosted by Samuel Levi, CEO & Founder of LuxeSticks.

In this episode, Samuel is joined by Jess Davis, Founder of Mr. Potato.

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