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Why stress at work is leading to increased body fat

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A new study sheds light on the detrimental effects of workplace stress, revealing a correlation between high-stress and increased abdominal fat.

  • Work Stress Linked to Belly Fat: New study highlights the connection between workplace stress and increased accumulation of abdominal fat, known as visceral fat, which poses significant health risks.

  • Impact on Health: Chronic stress triggers hormonal changes, including elevated cortisol levels, leading to altered metabolism, increased appetite, and preference for high-calorie foods, ultimately contributing to weight gain around the belly area.

  • Call for Action: Employers urged to prioritise stress management interventions and supportive work environments to mitigate the adverse effects of workplace stress on employee health.

Researchers suggest that chronic stress in the workplace may contribute to weight gain, particularly around the belly area, posing significant health risks.

The study analysed data from over 2,000 participants across different industries and professions.

Participants were assessed for stress levels using standardised questionnaires and underwent body composition measurements to evaluate fat distribution.

Results revealed a compelling association between work-related stress and the accumulation of visceral fat, particularly in the abdominal region.

Visceral fat, also known as belly fat, is considered more harmful than subcutaneous fat, as it surrounds vital organs and is linked to increased risk of chronic diseases such as cardiovascular disease, diabetes, and metabolic syndrome.

The mechanisms underlying the link between workplace stress and abdominal fat deposition are multifaceted.

Crucial issue

Stress triggers the release of cortisol, a hormone associated with the body’s fight-or-flight response, which plays a crucial role in energy metabolism and fat storage.

Prolonged exposure to elevated cortisol levels may disrupt metabolic processes, leading to increased appetite, cravings for high-calorie foods, and altered fat distribution, particularly favoring the deposition of visceral fat.

Furthermore, stress-related behaviors such as emotional eating, poor dietary choices, and inadequate sleep may further exacerbate weight gain and abdominal obesity among individuals experiencing chronic stress in the workplace.

The implications of these findings extend beyond individual health outcomes, with potential ramifications for workplace productivity, employee well-being, and healthcare costs.

Employers are urged to prioritise the implementation of stress management interventions and supportive work environments to mitigate the adverse effects of workplace stress on employee health.

Ahron Young is an award winning journalist who has covered major news events around the world. Ahron is the Managing Editor and Founder of TICKER NEWS.

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Experts warn RedNote is censorship disguised as freedom

Rednote: the dark side of TikTok’s refuge, where censorship masks itself as freedom and erodes user autonomy.

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Rednote: the dark side of TikTok’s refuge, where censorship masks itself as freedom and erodes user autonomy.

As TikTok encounters significant challenges in Western markets, users are migrating to RedNote, the international version of Xiaohongshu.

Though it presents itself as a lifestyle platform similar to TikTok, RedNote operates under a more stringent framework shaped by Chinese censorship laws.

While TikTok promotes free expression, RedNote prioritises compliance with China’s regulatory standards, emphasising socialist values over free speech.

Initially, Western users may not recognise the platform’s censorship, but RedNote’s moderation suppresses dissent and encourages self-censorship regarding sensitive political topics.

Reports indicate that posts addressing issues like Chinese cybersecurity laws or human rights in Xinjiang are often removed. Guidelines for handling politically sensitive content reflect a systematic approach to censorship.

This environment conditions users, particularly young people, to avoid discussing controversial topics, effectively narrowing the range of acceptable discourse.

RedNote’s algorithms favour state-approved content, reinforcing a controlled narrative.

The normalization of this trade-off between freedom and control is concerning. Many young users may not fully understand the implications of their consent to the platform’s extensive data collection practices.

RedNote’s privacy policy indicates that it collects a range of personal data, which can be shared with third parties, posing significant privacy risks.

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Trump receives special Diet Coke bottle from Coca-Cola

Coca-Cola CEO gifts Trump commemorative Diet Coke bottle; highlights company’s economic contributions. Limited bottles for inauguration events planned.

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Coca-Cola CEO gifts Trump commemorative Diet Coke bottle; highlights company’s economic contributions. Limited bottles for inauguration events planned.

Coca-Cola Company chairman and CEO James Quincey presented President-elect Donald Trump with a commemorative bottle of Diet Coke ahead of his inauguration.

Trump’s preference for Diet Coke is widely known.

According to a Coca-Cola spokesperson, this gift reflects the company’s tradition of creating special bottles for U.S. presidential inaugurations since 2005. Quincey also highlighted Coca-Cola’s economic contributions during the meeting.

The commemorative bottle is noted as the first-ever Presidential Commemorative Inaugural Diet Coke bottle.

Coca-Cola, with over 60 bottling partners, generates $58 billion in U.S. economic activity and supports 860,000 jobs each year, which Quincey emphasised as part of their commitment to the nation’s economic future.

The Trump team was contacted for a statement, but no response was received.

Coca-Cola has indicated that a limited number of these Diet Coke bottles will be distributed during inauguration events, but they will not be available for public sale.

In a past article from The New York Times, it was suggested that Trump consumes up to a dozen Diet Cokes daily.

Trump has previously tweeted about his relationship with Diet Coke, notably stating in 2012 that he had “never seen a thin person drinking Diet Coke,” while later expressing a lack of concern about Coca-Cola’s opinion on his commentary regarding their product.

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Israel and Hamas agree to pause fighting in Gaza

Israel and Hamas agree to cease-fire deal, aiming to end 15-month war amid regional tensions and hostages’ release.

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Israel and Hamas agree to cease-fire deal, aiming to end 15-month war amid regional tensions and hostages’ release.

Israel and Hamas have reached an agreement to pause fighting in the Gaza Strip, as confirmed by Arab mediators and an Israeli official. This agreement presents a potential end to a 15-month conflict that has devastated the region and raised fears of wider unrest.

Despite ongoing disputes regarding a permanent ceasefire, both sides agreed to move forward with the current deal. The terms resemble those previously proposed, however, significant shifts in circumstances have encouraged this recent negotiation.

Hamas has faced substantial losses due to Israeli military actions that have decimated its leadership and weakened its allies, such as Hezbollah and Iran. Concurrently, Israeli Prime Minister Benjamin Netanyahu has strengthened his coalition, diminishing the influence of right-wing factions opposed to a ceasefire whilst benefiting from military successes.

Recent comments from President-elect Donald Trump about potential escalations in the Middle East if hostages are not released have added urgency to the situation. His remarks suggest dire consequences for Hamas and others.

Onlookers in Tel Aviv celebrated news of the ceasefire while Palestinians in Khan Younis sought updates. Negotiations, involving Trump’s Middle East envoy and officials from multiple nations, occurred in Doha, Qatar.

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