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Specialists highlight importance of water in daily routine
Staying hydrated is essential for maintaining overall health and well-being.
From regulating body temperature to aiding in digestion and nutrient absorption, water plays a crucial role in keeping our bodies functioning optimally. However, many of us often overlook the importance of staying hydrated throughout the day. Fortunately, there are simple and effective ways to incorporate more water into your daily routine.
- Start your day right: Begin each morning with a refreshing glass of water. After hours of sleep, your body needs hydration to kickstart its systems and replenish fluids lost overnight. This simple habit can set a positive tone for the rest of your day.
- Stay equipped: Invest in a reusable water bottle and carry it with you wherever you go. Having water readily available makes it easier to stay hydrated on the move, whether you’re at work, running errands, or exercising.
- Set reminders: In the hustle and bustle of daily life, it’s easy to forget to drink water regularly. Set reminders on your phone or computer to prompt you to take regular water breaks throughout the day. These gentle nudges can help you stay on track with your hydration goals.
- Make smart swaps: Replace sugary beverages like soda and juice with water during meals. Not only does this reduce your sugar intake, but it also ensures that you’re hydrating your body with the purest form of liquid it needs.
- Get creative with flavor: If you find plain water boring, experiment with natural flavorings like lemon, cucumber, or mint. Infusing your water with fresh fruits or herbs adds a burst of flavor without any extra calories or additives.
- Pre- and post-workout hydration: Before and after physical activity, be sure to drink plenty of water to support your body’s performance and recovery. Hydration is especially crucial during exercise, as you lose fluids through sweat.
- Keep it accessible: Make water easily accessible by keeping a pitcher or dispenser filled in your home or workplace. Having water within reach encourages you to drink more throughout the day.
- Eat your water: Incorporate water-rich foods like cucumbers, watermelon, and strawberries into your diet. These hydrating foods not only contribute to your daily fluid intake but also provide essential vitamins and minerals.
- Listen to your body: Sometimes, feelings of hunger are actually signs of dehydration. Whenever you feel hungry, try drinking a glass of water first and see if your cravings subside. Your body might just be asking for hydration rather than food.
- End your day on a hydrated note: Finish off your day with a glass of water before bedtime. Hydrating before sleep helps replenish fluids lost throughout the day and ensures that your body stays hydrated overnight.
News
NASA’s Artemis II launch: Argentina joins first crewed moon mission in 50 years
NASA’s Artemis II rocket is ready for its first crewed Moon mission in over 50 years, featuring Argentina’s ATENEA microsatellite.
NASA’s Artemis II rocket is ready for its first crewed Moon mission in over 50 years, featuring Argentina’s ATENEA microsatellite.
NASA’s Artemis II rocket has arrived at Kennedy Space Center, marking the first crewed Moon mission in more than five decades.
The mission will carry a crew of four astronauts on a ten-day journey around the Moon, with a wet dress rehearsal scheduled for February 2 to test all systems.
In a historic moment for Latin America, Argentina’s ATENEA microsatellite will join the Artemis II mission as secondary cargo. Developed through a collaboration of Argentine institutions, ATENEA will collect crucial data on radiation and communications systems in space, making Argentina the only Latin American country contributing to this milestone mission.
The Artemis II mission will also validate life support and spacecraft systems ahead of Artemis III, NASA’s planned crewed lunar landing in 2027. With the SLS rocket and Orion spacecraft now on Launch Pad 39B, excitement is building for this next giant leap in space exploration.
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Iran warns U.S. retaliation as protest death toll soars — executions feared, nationwide unrest
Iran warns of severe retaliation against U.S. strikes, amid escalating tensions and internal unrest.
Iran warns of severe retaliation against U.S. strikes, amid escalating tensions and internal unrest.
Iran has issued a stark warning of a severe response to any U.S. military strike, with leaders stressing that military action would be treated as an act of war.
President Masoud Pezeshkian cautioned that attacks on strategic sites or leadership figures could trigger retaliation against U.S. and allied forces in the region — including potential targets in Israel and American bases. These warnings come as tensions between Tehran and Washington escalate amid sustained unrest across Iran.
The backdrop for this diplomatic brinkmanship is a bitter standoff between Tehran and the U.S., with U.S. President Donald Trump publicly debating options for intervention and criticising Iran’s leadership.
Tehran, for its part, has blamed external forces for stoking internal dissent and insists it will fiercely defend its sovereignty.
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News
EU condemns Trump’s Greenland tariff threats: Trade tensions escalate
Major EU nations criticize Trump’s Greenland tariffs as “blackmail,” risking trade agreements and raising tensions across the Atlantic.
Major EU nations criticize Trump’s Greenland tariffs as “blackmail,” risking trade agreements and raising tensions across the Atlantic.
Major EU nations are pushing back against President Trump’s tariff threats over Greenland, calling them “blackmail” and raising tensions across the Atlantic. Germany and France are reportedly considering economic countermeasures to respond to the U.S. stance.
Trade agreements with the UK and the EU could be at risk, as these threats put key negotiations in jeopardy. The European Parliament is also expected to pause discussions on the EU-U.S. trade deal, signaling a growing rift.
Meanwhile, British officials insist their position on Greenland is non-negotiable, adding complexity to an already tense situation.
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#TrumpTariffs #Greenland #EUTensions #TradeWars #USPolitics #GlobalEconomy #EUTrade #NationalSecurity
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