To improve brain function and prevent cognitive decline and the risk of dementia, the latest science suggests focusing on a diet rich in antioxidants, healthy fats, and essential nutrients.
Foods like leafy greens, berries, nuts, and fatty fish are known to boost cognitive function, processed foods high in sugar and unhealthy fats are detrimental. Key nutrients such as magnesium, riboflavin, and coenzyme Q10 can help prevent migraines. Regular physical exercise enhances brain health by promoting neurogenesis and improving blood flow to the brain. Additionally, maintaining a healthy lifestyle through adequate sleep, stress management, and mental stimulation can significantly reduce the risk of cognitive decline and dementia.
