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Mediterranean diet lowers risk of heart attack

Published

3 years ago

March 30, 2023

ticker NEWS

A new study has found the meal plan can lower the risk of a heart attack and early death

If your diet is Mediterranean – you’re more likely to live longer!

A new study has found a quintessentially European meal plan can lower the risk of a heart attack, stroke and even early death for hundreds of millions of people.

Those who have an increased risk of cardiovascular disease are the biggest beneficiaries.

If you’re you’ve heard this all before – you probably have.

A diet rich in olive oil, nuts, seafood, whole grains and vegetables has long been linked to a number of benefits.

Its effectiveness in helping healthy people to live longer is well known.

But, until now, there has been limited evidence of how it might help those at increased risk of cardiovascular disease.

This includes hundreds of millions of people living with obesity, type 2 diabetes, high blood pressure or high cholesterol.

So what should you eat and what should you stay away from?

Foods to eat include: Vegetables, Fruits Nuts, seeds, Legumes, Whole grains, Fish and seafood, Poultry, Eggs and dairy.

But stay away from Added sugar, Refined grains, Trans fats, Refined oils Processed meats and highly processed foods.

News

Google leads Australia media tax rankings

Google leads in Australian media tax payments, unlike Netflix and others, igniting discussions on fairness and corporate responsibility.

Published

19 hours ago

October 9, 2025

ticker NEWS

Google leads in Australian media tax payments, unlike Netflix and others, igniting discussions on fairness and corporate responsibility.

Google is currently on the of top of Australian media tax payments, while Netflix, Dentsu, and Singtel pay nothing, sparking a fresh debate over fairness and corporate responsibility in the industry.

#TaxTransparency #Google #Netflix #CorporateResponsibility #AustraliaBusiness

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Trump eyes Middle East visit as Gaza ceasefire talks advance

Trump may visit Middle East this weekend as Kushner seeks Gaza ceasefire amid positive Egypt talks and Turkey’s confirmation.

Published

22 hours ago

October 9, 2025

ticker NEWS

Trump may visit Middle East this weekend as Kushner seeks Gaza ceasefire amid positive Egypt talks and Turkey’s confirmation.

President Trump may visit the Middle East this weekend as Jared Kushner and envoy Steve Witkoff push for a Gaza ceasefire.

Recent Egypt talks and cooperation from Israel and Hamas raise hopes for a deal, with Turkey confirming progress.

#GazaCeasefire #TrumpMiddleEast #Kushner #PeaceTalks #IsraelHamas

News

US government takes 10% equity in Trilogy Metals

U.S. takes direct 10% stake in Trilogy Metals to enhance supply chain security for AI, clean energy, and defense.

Published

22 hours ago

October 9, 2025

ticker NEWS

U.S. takes direct 10% stake in Trilogy Metals to enhance supply chain security for AI, clean energy, and defense.

The U.S. government’s 10% stake in Trilogy Metals marks a shift from subsidies to direct ownership in strategic industries.

Experts say this approach aims to secure supply chains for AI, clean energy, and defense, reducing reliance on foreign sources for critical minerals and tech components.

#TrilogyMetals #USIndustry #CriticalMinerals #SupplyChainSecurity #AI #CleanEnergy #DefenseTech #IndustrialPolicy