How to live like a queen – Her Majesty’s daily routine to live to 96

Published

3 years ago

September 12, 2022

Brittany Coles

What can we learn about living From Britain’s longest-reigning monarch?

Despite living a life of luxury, The Queen preferred a modest and structured approach when it came to her wellbeing.

The Queen did not bother with intense workouts.

She preferred “sensible exercise” like walking her corgis and riding horses, according to the author of “Long Live the Queen!”

When it came to walks, they were not a stroll in the park.

In a speech given when the Queen and Prince Philip visited the U.S. in 1991, then-president GeorgeBush complimented her on her long walks that “left even the Secret Service panting.”

Biographer Sally Bedell Smith once said Elizabeth’s endurance is “striking.”

After a long day of tightly packed events, the tour organizer recounts the moment her Canadian tour guide suddenly realised he had not given the queen one moment’s break, not even to use the loo.

“You need not worry,” said her private secretary. “Her Majesty is trained for eight hours.”

She was fit – but has never lifted a dumbbell, hopped on an elliptical, tracked her heart rate, or done anything resembling a squat, lunge, crunch, press, or curl in a gym environment.

Instead, she preferred a calm walk instead.

She enjoyed time in nature and exploring the Scottish countryside, where she spent her final moments in Balmoral.

The Queen also enjoyed simple meals with a bit of chocolate and gin, never smoked and got good sleep.

So eating a balanced diet, walking, and maintaining a healthy weight — as the Queen did — are key to having a long and healthy life.

Fourth death confirmed due to Optus outage issues

Fourth death confirmed following Optus outage that blocked Triple Zero calls for 13 hours during network upgrade

Published

4 hours ago

September 20, 2025

Ahron Young

Fourth death confirmed following Optus outage that blocked Triple Zero calls for 13 hours during network upgrade

In Short:
– A fourth death is confirmed due to an Optus network failure affecting emergency calls for 13 hours.
– Optus CEO announced an investigation after communication failures and criticism from politicians and emergency services.

A fourth death has been confirmed following an Optus network failure that prevented emergency calls to Triple Zero for 13 hours.

Initially, Optus reported three fatalities, including an infant and two elderly individuals from South Australia and Western Australia. The latest victim is a 49-year-old man from Perth.Optus CEO Stephen Rue expressed deep sorrow over the incident and announced a full investigation into the network update that caused the outage.

He stated that approximately 600 calls to emergency services were disrupted, impacting residents across South Australia, Western Australia, and the Northern Territory.

Rue confirmed that the outage stemmed from a problematic firewall upgrade and revealed details of communication failures within the company. Politicians and emergency services expressed anger at the lack of timely information during the crisis.

System Failure

South Australian Premier Peter Malinauskas criticised Optus for their incompetence in handling the situation.

The federal communications minister also condemned the company, highlighting that such failures are unacceptable.

The incident follows a previous outage for which Optus was fined $12 million, raising serious concerns about their emergency service handling.

News

Israel launches its new “Iron Beam” laser system

Israel’s new “Iron Beam” laser defense system to deploy by year-end, promising cost-effective missile interception.

Published

1 day ago

September 19, 2025

ticker NEWS

Israel’s new “Iron Beam” laser defense system to deploy by year-end, promising cost-effective missile interception.

Israel’s Defence Ministry says its new “Iron Beam” laser system will be deployed by year’s end. The technology is designed to destroy incoming missiles, rockets, drones and mortars with precision.

Developed by Rafael Advanced Defense Systems in partnership with Elbit Systems, Iron Beam will sit alongside existing defences such as Iron Dome, David’s Sling and Arrow. Unlike traditional interceptors which can cost tens of thousands of dollars per shot, the laser comes at negligible expense.

Officials call it the world’s first high-power laser interception system to achieve operational maturity, hailing it as a game-changer for modern warfare. Military leaders expect the system to reshape air defence capabilities and cut costs dramatically.

#Israel #Defence #LaserWeapons #TickerNews

News

Stephen Colbert’s opening monologue on Jimmy Kimmel

Stephen Colbert condemns censorship and calls out Trump in powerful monologue dedicated to Jimmy Kimmel’s suspended show.

Published

1 day ago

September 19, 2025

ticker NEWS

Stephen Colbert condemns censorship and calls out Trump in powerful monologue dedicated to Jimmy Kimmel’s suspended show.

Stephen Colbert’s opening monologue is being hailed as one of the most powerful moments in modern late-night history. Standing on stage at the Ed Sullivan Theatre, Colbert dedicated his show to Jimmy Kimmel and his team after ABC suspended Kimmel’s programme under pressure from Washington.

Colbert called the move “blatant censorship” and directly accused President Trump of acting like an autocrat. “With an autocrat, you cannot give an inch,” he warned, making clear that the stakes reach far beyond late-night comedy.

#StephenColbert #JimmyKimmel #FreeSpeech #TickerNews