How to live like a queen – Her Majesty’s daily routine to live to 96

Published

3 years ago

September 12, 2022

Brittany Coles

What can we learn about living From Britain’s longest-reigning monarch?

Despite living a life of luxury, The Queen preferred a modest and structured approach when it came to her wellbeing.

The Queen did not bother with intense workouts.

She preferred “sensible exercise” like walking her corgis and riding horses, according to the author of “Long Live the Queen!”

When it came to walks, they were not a stroll in the park.

In a speech given when the Queen and Prince Philip visited the U.S. in 1991, then-president GeorgeBush complimented her on her long walks that “left even the Secret Service panting.”

Biographer Sally Bedell Smith once said Elizabeth’s endurance is “striking.”

After a long day of tightly packed events, the tour organizer recounts the moment her Canadian tour guide suddenly realised he had not given the queen one moment’s break, not even to use the loo.

“You need not worry,” said her private secretary. “Her Majesty is trained for eight hours.”

She was fit – but has never lifted a dumbbell, hopped on an elliptical, tracked her heart rate, or done anything resembling a squat, lunge, crunch, press, or curl in a gym environment.

Instead, she preferred a calm walk instead.

She enjoyed time in nature and exploring the Scottish countryside, where she spent her final moments in Balmoral.

The Queen also enjoyed simple meals with a bit of chocolate and gin, never smoked and got good sleep.

So eating a balanced diet, walking, and maintaining a healthy weight — as the Queen did — are key to having a long and healthy life.

Israel and Hamas agree to landmark hostage deal

Israel and Hamas agree to release hostages in U.S.-brokered deal, marking a potential turning point in Gaza conflict.

Published

21 hours ago

October 10, 2025

ticker NEWS

Israel and Hamas agree to release hostages in U.S.-brokered deal, marking a potential turning point in Gaza conflict.

In a major diplomatic breakthrough, Israel and Hamas have agreed to release all remaining Israeli hostages under a U.S.-brokered framework. The deal pairs prisoner exchanges with an Israeli troop pullback and expanded aid access, marking a potential turning point in the two-year Gaza conflict.

The agreement, set for approval by Israel’s cabinet, could pave the way for lasting peace if both sides uphold the terms. It follows weeks of negotiations led by U.S. envoys and regional mediators in Egypt, Qatar, and Türkiye.

As international agencies prepare to facilitate aid and logistics, the world watches to see whether this fragile deal can hold and bring relief to millions affected by the war.

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News

Google leads Australia media tax rankings

Google leads in Australian media tax payments, unlike Netflix and others, igniting discussions on fairness and corporate responsibility.

Published

2 days ago

October 9, 2025

ticker NEWS

Google leads in Australian media tax payments, unlike Netflix and others, igniting discussions on fairness and corporate responsibility.

Google is currently on the of top of Australian media tax payments, while Netflix, Dentsu, and Singtel pay nothing, sparking a fresh debate over fairness and corporate responsibility in the industry.

#TaxTransparency #Google #Netflix #CorporateResponsibility #AustraliaBusiness