How to live like a queen – Her Majesty’s daily routine to live to 96

Published

3 years ago

September 12, 2022

Brittany Coles

What can we learn about living From Britain’s longest-reigning monarch?

Despite living a life of luxury, The Queen preferred a modest and structured approach when it came to her wellbeing.

The Queen did not bother with intense workouts.

She preferred “sensible exercise” like walking her corgis and riding horses, according to the author of “Long Live the Queen!”

When it came to walks, they were not a stroll in the park.

In a speech given when the Queen and Prince Philip visited the U.S. in 1991, then-president GeorgeBush complimented her on her long walks that “left even the Secret Service panting.”

Biographer Sally Bedell Smith once said Elizabeth’s endurance is “striking.”

After a long day of tightly packed events, the tour organizer recounts the moment her Canadian tour guide suddenly realised he had not given the queen one moment’s break, not even to use the loo.

“You need not worry,” said her private secretary. “Her Majesty is trained for eight hours.”

She was fit – but has never lifted a dumbbell, hopped on an elliptical, tracked her heart rate, or done anything resembling a squat, lunge, crunch, press, or curl in a gym environment.

Instead, she preferred a calm walk instead.

She enjoyed time in nature and exploring the Scottish countryside, where she spent her final moments in Balmoral.

The Queen also enjoyed simple meals with a bit of chocolate and gin, never smoked and got good sleep.

So eating a balanced diet, walking, and maintaining a healthy weight — as the Queen did — are key to having a long and healthy life.

Oil prices surge as U.S.-Iran tensions escalate

Published

7 hours ago

February 5, 2026

Harvey Vargas

Crude oil prices jumped over 3% on Wednesday as U.S.-Iran nuclear talks showed signs of faltering, pushing WTI futures above $65 per barrel. Axios reported disagreements over the venue and scope of Friday’s talks, while President Trump warned Iran’s supreme leader to “be very worried,” stoking fears of military escalation.

Tensions in the Persian Gulf added to the volatility. A U.S. F-35C shot down an Iranian drone near the USS Abraham Lincoln, and Iranian vessels threatened a U.S.-flagged tanker in the Strait of Hormuz. The USS McFaul escorted the tanker to safety, highlighting the region’s fragile oil supply routes.

Despite the clashes, nuclear talks will go ahead on Friday in Oman, but uncertainty continues to drive oil market volatility, with traders closely watching both diplomatic and military developments.

#OilPrices #IranUS #NuclearTalks #PersianGulf #WTI #EnergyMarket #Geopolitics #OilSupply

News

Washington Post layoffs: Hundreds of journalists cut as Bezos faces criticism

Published

8 hours ago

February 5, 2026

Harvey Vargas

The Washington Post has laid off hundreds of employees, marking what former executive editor Martin Baron calls “one of the darkest days” in the paper’s history. Approximately one-third of the newsroom staff were affected, as the company undertakes a so-called “strategic reset” to compete in a crowded media landscape.

The cuts hit key areas, including the sports desk, local coverage, international reporting, the books desk, and the flagship daily news podcast. Editor-in-Chief Matt Murray said the changes aim to prioritise national security, politics, science, health, technology, climate, and business coverage while positioning the Post for the future.

Critics have called out owner Jeff Bezos for his silence during the layoffs and alleged efforts to influence the paper’s political stance. Former editor Baron warned that the newspaper’s ambitions would be sharply diminished and its credibility could suffer.

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Amazon launches AI tools to change film and television production

Amazon MGM Studios tests AI to streamline production, reduce costs, enhancing but not replacing human creativity, says AI Studio team.

Published

13 hours ago

February 5, 2026

Harvey Vargas

Amazon MGM Studios tests AI to streamline production, reduce costs, enhancing but not replacing human creativity, says AI Studio team.

Amazon MGM Studios is stepping into the future of entertainment by developing artificial intelligence tools designed to reduce production costs and streamline filmmaking processes. This closed beta, launching in March, will let industry partners test how AI can enhance creativity and efficiency on set.

Amy Cheng, leading the AI Studio team, emphasises that while AI can accelerate workflows, it will never replace the unique contributions of human creativity. The initiative represents Amazon’s push to innovate in content creation while maintaining the art of storytelling.

The use of AI in Hollywood is expanding rapidly, sparking discussions about its impact on jobs and the future of the industry. As studios explore automation, the balance between efficiency and human artistry remains a central concern.

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