Exploring methods such as breathwork, cold exposure, and exercise for stress management and resilience development
The Inspired CEO unpacks the latest trends in health and wellbeing that are transforming the business world. From the rise of global CEOs to the lifestyle of digital nomads, discover how innovative wellness practices are driving success and longevity in the modern business landscape.
In this episode, renowned neuroscientist, exercise physiologist, and nutritionist Paul Taylor discusses building resilience and stress tolerance. He shares insights from his military experience, emphasising the importance of exposing oneself to physical and mental discomfort for growth.#the inspired ceo
