LATEST EPISODE

Digital Device Downsides?

Apps, trackers & digital devices are becoming ever more prolific in the workout world. Are they as motivational and accurate as advertised we unpack some of the trends hitting social media and what companies are doing it right.

PREVIOUS EPISODES

Olympic Motivation Goes Beyond Entertainment

Were you following the Olympics? We were! an inspirational experience that saw some truly awesome talent rise. The face of fitness is changing and you can get yourself out there to do some accessible exercise that suits your ability and interests!

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Fitness Energy is all about changing lives.  With a team of skilled performance specialists we support you on the journey to better health.   Our primary goal is to improve the lives of others through exercise prescription, nutrition and lifestyle management.

We bring the unique elements of high performance training to our programming. So regardless of whether you are an elite athlete, a weekend warrior or just wanting to be in the best of health, we’ve got you covered.  

We bring together in-studio and online training options which enable us to share our expertise and experience with you.  Our specialist running program will improve your performance.  But it’s not just about running, it’s about improving your overall health and movement efficiency. Think outside the square, when you improve your movement patterns it will improve your overall health, balance and sporting potential.