Unsurprisingly, Victoria is also the state with Australia’s highest number of Covid-19 infections (over 73,100), and deaths (1,005).
During lockdown, people began smiling through their face masks as they greeted passers-by on their daily walks. Cupboards were cleaned, old clothes were thrown out, and alcohol consumption was rife.
Victorian Premier Daniel Andrews put it bluntly, “these are shitty choices”.
But for some, the mental health toll of being locked down for such a long time is hitting home.
Ticker’s own Dr Kieran Kennedy says re-entry anxiety are “feelings of uncertainty, fear and anxiety around pandemic restrictions lowering”.
Psychiatrists believe re-entry anxiety is characterised by a major period of change.
What can help?
There are a range of techniques that are clinically proven to reduce anxiety during periods of change.
acknowledge it
take it slow
put a simple routine or structure in place
plan steps to get back outside
look after yourself
talk to people
recognise the symptoms.
As Melbourne, and the world opens back up, there’s one word that comes to mind for me: balance.
The shadow pandemic
Australia has recently made the shift from a Covid-zero and lockdown mentality, to living with the virus.
Other countries have already adopted this approach, like the United Kingdom, where case numbers are spiking, and smaller nations like Singapore.
“We need to update our mindsets. We should respect Covid-19, but we must not be paralysed by fear.”
SINGAPORE’s PRIME MINISTER LEE HSIEN LOONG
Some places are still working towards Covid-zero, including China, which was once the epicentre of the virus.
But as countries begin to emerge from the height of the pandemic, the mental health impacts are also coming to light.
LifeLine—a mental health support service—reported its busiest days in its 57-year history. Calls have reportedly increased by 40 per cent in recent months.
“Just two years ago we were averaging under 2,500 calls a day,” the company’s chair, John Brigden said.
You can almost feel these impacts in Melbourne. From businesses with a ‘for lease’ sticker splashed across their front windows, or for me, the reluctance of jumping straight into a weekend of socialising.
“Today we are regularly seeing more than 3,500—a 40 per cent increase.”
Lifeline chair John Brogden.
Our health experts are telling us that it isn’t the end either.
Professor Adrian Esterman is a former epidemiologist with the World Health Organisation. He says there are a “host of potential viruses” that may cause the next pandemic in our lifetime.
It’s important to acknowledge this, because we are not immune to disasters or change. The world is a complex place.
Importantly, there’s no race to get back to anything. Yes, restrictions have eased but for some, the time to adjust may take a little longer.
I’m not trying to suppress anyone’s feeling of excitement, rather, just shine a light on the perils of re-entry.
Back to reality
As cities bounce back from an incredibly devastating and dark period, I’m having different conversations with my peers.
We’re talking more about our mental health—the harsh toll of being isolated from the things that we love.
But moving back into a ‘normal’ routine—with social and community commitments—isn’t easy.
In fact, research shows that sudden changes can lead to tiredness, stress and irritability—the term known as re-entry anxiety.
Above all, it can lead to unease. We’ve all changed our priorities and daily activities for well over a year, it’s bound to affect our recovery.
Picnics are back, as people around the world celebrate ‘freedom day’.
For me, I wonder what the world will look like in a month, and years to come.
I’m not in any hurry to rush back to ‘normal’ because our entire sense of normality has changed.
I think it’s been nice to strip life back, and appreciate the smaller things—a walk on the beach; dinner at the table; or connecting with an old relative.
However, I appreciate that the world moves fast, and people are keen to suppress these recent memories.
As people make reservations; gather outdoors, and see their friends; it’s time to enjoy these freedoms—at our own pace.
But remember, there is always light at the end of the tunnel if you are struggling—short, or long-term.
If you, or someone you know needs help, please contact your local helpline.
Costa is a news producer at ticker NEWS. He has previously worked as a regional journalist at the Southern Highlands Express newspaper. He also has several years' experience in the fire and emergency services sector, where he has worked with researchers, policymakers and local communities. He has also worked at the Seven Network during their Olympic Games coverage and in the ABC Melbourne newsroom.
He also holds a Bachelor of Arts (Professional), with expertise in journalism, politics and international relations. His other interests include colonial legacies in the Pacific, counter-terrorism, aviation and travel.
Fed’s Waller hints at July rate cut, boosting investor sentiment; Trump imposes 50% tariff on Brazil, provoking minimal market response.
Fed Governor Christopher Waller, tipped as a possible next Chair, signalled a July rate cut is on the table, calling current policy “too tight.” That’s been enough to supercharge investor sentiment.
Meanwhile, Trump has slapped a surprise 50% tariff on Brazil, sparking political tension. Brazil’s President responded with tough talk on “sovereignty,” but markets barely blinked, the Brazilian real dropped just 1%.
Trump’s 50% copper import tariff aims to strengthen U.S. manufacturing, impacting global supply chains and Chile significantly.
President Donald Trump has unveiled plans to impose a 50% tariff on copper imports, a move set to rattle global supply chains and redraw the industrial map.
The tariff will hit within weeks, with Chile, the world’s largest copper exporter, expected to bear the brunt.
While Australia’s direct copper trade with the US is limited, analysts say the real message is strategic: the US is reinforcing its domestic manufacturing power.
RBA surprises with decision to maintain interest rates at 3.85%, impacting economic forecasts and housing market activity.
In Short:
The Reserve Bank of Australia has kept its cash rate at 3.85% despite concerns from the Housing Industry Association about its impact on new home construction. Although inflation is within target and there’s some market confidence, households are under financial strain amidst economic uncertainties.
The Reserve Bank of Australia has decided to maintain the cash rate at 3.85% following a split vote of six to three. This unexpected decision comes as the Housing Industry Association warns that these rates remain restrictive, potentially hindering new home building.
Senior economist Tom Devitt stated that the rates will delay necessary building activity but noted improved market confidence following previous rate cuts.
Current inflation data shows the RBA’s preferred measure has been declining and remains within the target range. However, household spending is under strain, with Australia experiencing a per capita recession since mid-2022.
Labour costs
The RBA’s decision was influenced by concerns over productivity growth and high unit labour costs, affecting its inflation outlook. While some economists anticipated a rate cut, the RBA opted for caution due to economic uncertainties, both domestically and internationally.
The bank acknowledged gradual recovery in private demand and household incomes but highlighted ongoing challenges in passing cost increases to final prices.
Despite the hold on rates, price rises in essentials like petrol continue to impact Australian households. The RBA emphasized the need for ongoing assessment before making future rate changes, suggesting a careful approach in response to evolving economic conditions.