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Steak and Salad – Phil Conway’s Home Chef

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This healthy steak and salad recipe is quick to make and great for a post-workout protein booster. Watch chef Phil Conway explain the best way to prepare, cook, and present a steak.

 
Preparation:

Prior to cooking, let your steak rest at room temp for 20/30 minutes. Season heavily with salt prior to cooking.

Bring a pan to a medium heat, with a splash of olive oil to a medium high heat. Render the fat side of the steak until it has completely caramelised.

Then cook your steak on one side, until it as about one third cooked (You will see the grey line on the side of the steak rise) Add your butter and garlic to the pan and butter baste the steak until cooked to desired temp.
Set aside to rest.

Discard the garlic from the pan and return to the heat. Deglaze with the Red Wine & allow it to reduce by half. Add the beef stock and reduce to a sauce consistency.

Prep and dress the salad & serve.

Ingredients:
– 1 x Sirloin steak (Or cut of your choice) ,
– 1 Head of Lettuce,
– 1 Punnet Cherry tomatoes
– 1 Shallot
– 1 Bottle Salad Dressing of your choice
– 2 Cloves Garlic
– 2 Tablespoons of Butter,
– 100ml Red Wine & 100ml Beef Stock
– Salt #chef

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Global leaders look to shape tech futures

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From disputed pay packages to tariff threats, global leaders are making waves in tech, trade, and innovation.

A U.S. judge has once again denied Elon Musk’s controversial $56 billion Tesla pay package, raising questions about the company’s governance practices. Meanwhile, Donald Trump’s tariff threats against BRICS nations could derail de-dollarization efforts, adding tension to global trade dynamics.

Concerns are also growing around Super Micro Computer audits, which have sparked fears of potential vulnerabilities in the tech sector. Additionally, Intel CEO Pat Gelsinger has announced his departure, leaving questions about whether his efforts to revitalise the company met expectations.

These developments underline the influence of leadership on shaping the global tech landscape, as decisions continue to ripple across industries.

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Teens make use of AI in education as ‘Brain Rot’ goes mainstream

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A recent study sheds light on how teenagers are turning to generative AI for both social and academic purposes.

 

From using chatbots for emotional support to leveraging AI for essay writing, the study reveals both the creativity and risks associated with these tools.

Parents, however, are struggling to keep up. Many are unaware of how extensively their children engage with AI and lack understanding of its potential risks. The gap in awareness highlights the need for ethical discussions and better parental guidance around generative AI.

Meanwhile, Oxford’s 2024 Word of the Year, “brain rot,” captures a growing cultural concern. The term, which originally appeared in the 19th century, now reflects the mental toll of consuming trivial and excessive online content. Its resurgence signals a collective awareness of the evolving relationship between technology and mental health.

Experts say these trends point to the need for critical conversations about the role of AI and social media in shaping our habits and well-being.

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Democrats move to resist Trump deportation plan

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Los Angeles officially declared itself a sanctuary city in a direct challenge to the incoming Trump administration’s plan to deport those in the U.S. illegally.

As one of the largest cities near the southern border, LA’s decision has sparked significant debate over the role of local governments in federal immigration matters.

City Council took the bold step by passing the sanctuary city ordinance, ensuring that no local resources are used to assist federal immigration enforcement.

Additionally, the city’s public school system has doubled down on its sanctuary status, passing emergency resolutions to protect undocumented students.

Critics argue that such actions undermine federal law and set a dangerous precedent, raising questions about the balance between local autonomy and national enforcement.

Keith Hanson the CEO of QUX Technologies, and a veteran law enforcement expert joins Veronica Dudo to discuss.

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