Chef

Steak and Salad – Phil Conway’s Home Chef

Published

6 months ago

June 7, 2023

ticker NEWS

This healthy steak and salad recipe is quick to make and great for a post-workout protein booster. Watch chef Phil Conway explain the best way to prepare, cook, and present a steak.

Preparation:

Prior to cooking, let your steak rest at room temp for 20/30 minutes. Season heavily with salt prior to cooking.

Bring a pan to a medium heat, with a splash of olive oil to a medium high heat. Render the fat side of the steak until it has completely caramelised.

Then cook your steak on one side, until it as about one third cooked (You will see the grey line on the side of the steak rise) Add your butter and garlic to the pan and butter baste the steak until cooked to desired temp.
Set aside to rest.

Discard the garlic from the pan and return to the heat. Deglaze with the Red Wine & allow it to reduce by half. Add the beef stock and reduce to a sauce consistency.

Prep and dress the salad & serve.

Ingredients:
– 1 x Sirloin steak (Or cut of your choice) ,
– 1 Head of Lettuce,
– 1 Punnet Cherry tomatoes
– 1 Shallot
– 1 Bottle Salad Dressing of your choice
– 2 Cloves Garlic
– 2 Tablespoons of Butter,
– 100ml Red Wine & 100ml Beef Stock
– Salt #chef

Chef

Air Fryer, Pork Belly Lettuce Cups – Phil Conway’s Home Chef

Published

6 months ago

June 7, 2023

ticker NEWS

What better way to finish the day than these Air Fryer, Pork Belly Lettuce Cups. Great for sharing, lunches or dinner.

Preparation:

Thily slice the pork belly into and marinade in the Soy sauce, Chilli Flakes, Sweet Paprika & Rice Flour. Set aside for 5 Minutes. Set up your Air Fry for 15 mins @ 180*.

Lay the pork flat on the fry and turn on. Clean and separate lettuce cups. Add mayo and cooked pork belly & serve.

Ingredients:

– Pork Belly 200g
– 2 Tablespoons Soy Sauce, 1 Teaspoon Chilli flakes,
– 1 Teaspoon Sweet Paprika 1 Tablespoon Rice Flour.
– Lettuce cups.
– Kewpie/Japanese Mayo (A must have kitchen staple) #chef

Chef

Chilli & Garlic Prawn Pasta – Phil Conway’s Home Chef

Published

6 months ago

June 7, 2023

ticker NEWS

Easy to make and a total showstopper, this Garlic Butter Shrimp Pasta is perfect for entertaining or eating after a busy day alone.

Preparation:

Bring a pot of salted water to the boil. Finely slice chilli & Garlic, & fry in a good splash of EVOO over a medium heat for 1 to 2 minutes or until softened & turn down the heat. Add pasta to the water and cook until just soft enough to bite.

Fry the prawns in the chilli & garlic until cooked through, adding a pinch of salt. Add pasta to the pan with a ladle of pasta water and mix to combine. Add the chopped parsley and serve. Season with salt & pepper.

Ingredients:

– 1/2 Packet Spaghetti,
– 150g of Peeled Raw Prawns, 2 Cloves Garlic,
– 2 Long Red Chilli,
– 1⁄2 Bunch Fresh Flat Parsley, Black Pepper,
– Salt & Olive Oil. #chef

Chef

Chicken & Sweet Potato Curry – Phil Conway’s Home Chef

Published

6 months ago

June 7, 2023

Ticker

This Chicken & Sweet Potato Curry is the perfect after work meal. And what’s best is you can cook a huge batch for the week ahead.

Preparation:

Finely slice shallot, garlic & red chilli. Fry over a medium heat in olive oil until softened, add turmeric & reduce the heat.

Chop Chicken thighs, Peel & chop sweet potato and set aside. Add coconut cream to the pan & make sure to scrape the bottom & sides of the pan.

Add the chicken and sweet potato and bring to a gentle Simmer. Once the chicken and sweet potato are cooked and the sauce has started to thicken, season with salt & lime juice. Then finish with fresh coriander before serving.

Ingredients:

– 2 Chicken Thighs, 1 Sweet Potato,
– 1 Shallot
– 2 Cloves Garlic,
– 1 Long Red Chilli,
– Table Spoon Turmeric Powder, 1 Lime,
– 1 Tin Coconut Cream,
– 1⁄2 Bunch Coriander
– Olive oil & Salt. #chef