Leaders

Overcome work anxiety with a cup of tea

Published

6 months ago

November 13, 2023

Keynote speaker Kaishan Mellis shares insights on conquering anxiety holistically

Kaishan Mellis, a keynote speaker, anxiety coach, tea specialist, and breathwork educator, brings a unique perspective to anxiety management. In this interview, Mellis discusses how her diverse background, including tea grading and breathwork teaching, informs her approach to inspire others in overcoming anxious hurdles.

Mellis openly shares her personal journey as a high-functioning, chronically anxious individual. As she prepares for a keynote talk on overcoming anxiety with tea and breathwork, she emphasises the importance of delivering a message that resonates with the public.

The interview explores how Mellis overcame her anxiety and transitioned into a successful speaker and anxiety coach. Her expertise as a tea specialist and pranayama breathwork teacher converges to provide a holistic approach to anxiety management, offering a unique blend of traditional and contemporary techniques.

Mellis generously shares a quick breathwork exercise to help release anxiousness, providing a glimpse into the practical aspects of her approach. Looking ahead, she outlines her future plans for her business and invites people to connect to learn more about her services.

Related Topics:Anxiety Business Connecting

Up Next

CISOs advocate transparency in cyber practices

Don't Miss

RBA interest rate hike implications

ticker NEWS

Leaders

Trump and Biden agree to a double debate showdown

Published

3 days ago

May 16, 2024

Nathan Langridge

Former President Donald Trump and current President Joe Biden have agreed to participate in two debates in June and September.

On this episode of Ticker Hot Shots – Former President Donald Trump and current President Joe Biden agree to a double debate, Trump backs AUKUS, MacDonalds creates a price friendly meal and Prince Harry faces the financial music. #featured #trending #hotshots

Leaders

Is cloud technology the solution for every organisation’s needs?

Published

3 days ago

May 16, 2024

Nathan Langridge

Amidst the dominance of cloud technologies in the tech landscape, questions are rising over applicability and its cost implications.

As businesses increasingly migrate to cloud technologies, skepticism is brewing over whether it’s the optimal solution for every organisational need.

Additionally, the notion of “free” cloud services is being challenged, highlighting the importance of understanding the true costs and benefits associated with cloud adoption.

Harsha Patil, Engineering manager, California USA shares his key insights on the cloud conundrum. #featured

Leaders

What are the benefits of intermittent fasting?

Published

3 days ago

May 16, 2024

Nathan Langridge

Intermittent fasting involves cycling between periods of eating and fasting, and time-restricted feeding, where eating is restricted to certain hours of the day.

Intermittent fasting has proved to be more sustainable for some participants, leading to better adherence and overall success in shedding excess weight.

Kate Save from BeFitFood joins to discuss the potential benefits of intermittent fasting. #featured #trending