As organisations strive to enhance employee wellbeing, the emergence of somatic therapy presents a novel approach often overlooked.
Somatic therapy, a holistic approach that emphasises the connection between the mind and body, is gaining recognition for its profound impact on individual wellness.
Somatic therapists work with individuals to address physical sensations and emotions, promoting self-awareness and resilience.
Workplace wellbeing initiatives have often focused solely on physical health or mental wellness programs, overlooking the intricate interplay between the two.
This oversight is where somatic therapy steps in, bridging the gap by addressing both physical and psychological aspects concurrently.
Amanda Goodfellow, Director of Agile Mind, shares her personal insights on the benefits of somatic therapy. #business #health #workplace #therapy
