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What we can learn from Queen Elizabeth’s diet

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Although her life was extravagant and everyone dreams of living like a Queen, living luxuriously was off the table when it came to her diet

The Queen’s food philosophy was simple.

Maybe chocolate cake is the key to living deep into your 90s?

Queen Elizabeth was a massive fan of Earl Gray tea, and her love for the famous British beverage now marks every afternoon – fit for a queen.

The way Queen Elizabeth ate and drank impacted our diet too.

Despite an array of on-call gourmet personal chefs, The Queen referred a modest, structured diet for her daily life.

Darren McGrady, who served as Her Majesty’s personal chef for 15 years says Her Majesty was one to dine simply

So for breakfast, it was Corn flakes or Marmalade on toast followed by a simple and light lunch and dinner like chicken and vegetables.

But when it comes to things she didn’t like, garlic and onions were strictly off the menu.

Her last meals would have followed this same philosophy.

But back in the day The Queen liked to indulge in tea, scones, gin and cake.

In fact, she had a legendary love of sweets, always leaving room for dessert, some would say a chocoholic.

So what we can learn from the Queen’s plate, is simple sometimes is best and it’s fine to enjoy enjoy a cocktail and occasional slice of chocolate cake with a hot cup of tea – in true royal fashion!

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Amazon Prime’s ‘The Boys’ Season 4 will explore contemporary political polarisation

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Show creator Eric Kripke hints at a narrative that will not shy away from uncomfortable truths, promising a season that challenges viewers to confront their own beliefs and biases.

Known for its bold satire and unflinching critique of societal issues, the series seems poised to dissect the current climate of division with its trademark blend of dark humour and gritty realism, as reported by Reuters.

Director/Filmmaker Rob Fantozzi unpacks the latest from The Boys and beyond in the entrainment world. #featured

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Tesla shareholders approve historic $56B Elon Musk pay package

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Tesla shareholders have voted to approve Elon Musk’s unprecedented $56 billion compensation package, underscoring their confidence in his leadership and vision for the electric car company.

The package, which is tied to ambitious performance targets, includes a mix of stock options and bonuses contingent upon Tesla’s financial and operational milestones over the next decade.

As reported by Reuters, the approval underscores the support that Musk enjoys from Tesla’s retail investor base, many of whom are vocal fans of the mercurial billionaire.

The proposal passed despite opposition from some large institutional investors and proxy firms.

#featured

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The secret aspect of exercise and trauma release

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Recent studies have shed new light on the profound impact sedentary behavior is having on mental health.

A meta-analysis revealed a strong correlation between increased sitting time and higher rates of depression.

Now, many experts believe that movement and exercise are not only beneficial for mental health but also play a crucial role in trauma release.

Jenni Crumpton Ross, the President and CEO of Kula for Karma joins Veronica Dudo to discuss.

#IN AMERICA TODAY #trending #mentalhealth #business #wellbeing

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