What we can learn from Queen Elizabeth’s diet

Published

3 years ago

September 9, 2022

Although her life was extravagant and everyone dreams of living like a Queen, living luxuriously was off the table when it came to her diet

The Queen’s food philosophy was simple.

Maybe chocolate cake is the key to living deep into your 90s?

Queen Elizabeth was a massive fan of Earl Gray tea, and her love for the famous British beverage now marks every afternoon – fit for a queen.

The way Queen Elizabeth ate and drank impacted our diet too.

Despite an array of on-call gourmet personal chefs, The Queen referred a modest, structured diet for her daily life.

Darren McGrady, who served as Her Majesty’s personal chef for 15 years says Her Majesty was one to dine simply

So for breakfast, it was Corn flakes or Marmalade on toast followed by a simple and light lunch and dinner like chicken and vegetables.

But when it comes to things she didn’t like, garlic and onions were strictly off the menu.

Her last meals would have followed this same philosophy.

But back in the day The Queen liked to indulge in tea, scones, gin and cake.

In fact, she had a legendary love of sweets, always leaving room for dessert, some would say a chocoholic.

So what we can learn from the Queen’s plate, is simple sometimes is best and it’s fine to enjoy enjoy a cocktail and occasional slice of chocolate cake with a hot cup of tea – in true royal fashion!

Iran live updates: Trump claims Khamenei dead as Iran insists he remains in command

Published

18 hours ago

March 2, 2026

Ahron Young

What’s happening in the Middle East?

President Donald Trump says Iran’s Supreme Leader Ayatollah Ali Khamenei has been killed
Iran is entering a transitional period, with a three man leadership council temporarily taking control
The U.S. military confirms three American service members were killed in the joint Israeli U.S. operation
The White House says U.S. forces have destroyed and sunk nine Iranian naval ships
Israel and the United States continue strikes on Iranian targets, with Tehran launching missile and drone retaliation across Israel and Gulf states
Shipping, aviation and oil markets have been disrupted, with civilians fleeing major cities amid escalating tensions

News

Israel strikes Tehran anew as conflict escalates and global markets react

Israel strikes Tehran after Khamenei’s death; U.S. warns of prolonged conflict as tensions escalate in the Middle East.

Published

18 hours ago

March 2, 2026

Harvey Vargas

Israel strikes Tehran after Khamenei’s death; U.S. warns of prolonged conflict as tensions escalate in the Middle East.

Israel has launched a new wave of strikes on Tehran, following the reported killing of Iran’s Supreme Leader, Ali Khamenei. U.S. President Donald Trump has warned the campaign could last up to a month, framing the operation as a move to prevent Iran from acquiring nuclear capabilities.

Iran has retaliated with missile attacks, while its Revolutionary Guards claim responsibility for assaults on oil tankers in the Gulf. The escalating hostilities are already disrupting global shipping lanes and air travel, sending shockwaves through international markets.

With reports of the first U.S. casualties emerging and Washington declaring the Tehran operation a success, tensions across the Middle East are intensifying rapidly. The question now is how far this conflict could spread — and at what cost.

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News

U.S. and Israel strike Iran as missiles hit Gulf bases and oil surges

U.S. and Israel launch major military operation against Iran; tensions rise as conflict escalates, impacting global markets.

Published

2 days ago

March 1, 2026

Ahron Young

U.S. and Israel launch major military operation against Iran; tensions rise as conflict escalates, impacting global markets.

The United States and Israel have launched a sweeping military operation against Iran, striking leadership targets and more than 500 military sites in what President Trump has dubbed Operation Epic Fury.

Explosions have rocked Tehran, with civilians fleeing the capital as U.S. sea and air assets carry out sustained attacks. Washington says the mission is designed to prevent a nuclear armed Iran and has even called on Iranians to rise up against the regime.

Iran has retaliated with a barrage of missiles and drones targeting Israel and U.S. bases across the region, including in Qatar, Kuwait, the United Arab Emirates and Bahrain. While many projectiles were intercepted, a U.S. base in Bahrain sustained damage.

Gulf states long seen as stable hubs for global business are now directly in the firing line, raising fears of a wider regional war.

Oil prices are climbing and tankers are diverting from the Strait of Hormuz as markets react to the escalating conflict. U.S. aircraft carriers, advanced fighter jets and missile destroyers remain in position, signalling more strikes could follow.

With global leaders scrambling diplomatically, the world is watching to see whether this spirals further or shifts back to negotiations.