Jono Castano puts you through your paces with this high intensity upper body workout.
Warm up 3 minutes
1. Diamond Push-Ups:
2. Dips
3. Superman Pose
4. Shoulder Taps
5. Pike Push-Ups
6. Commandos
Cool down 3 minutes
#workitout #active
For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip
