Understanding the gut-brain connection

What exactly is our gut microbiome and why is the gut known as the second brain?

Optimising physical and mental performance requires prioritising gut-health through nutrition, hydration, stress management, and sleep.

This process influences digestion, nutrient absorption, immune function, and mood regulation, ultimately enhancing overall well-being and performance in daily life.

Kate Save from BeFitFood joins to discuss. #featured #trending