Connect with us
https://tickernews.co/wp-content/uploads/2023/10/AmEx-Thought-Leaders.jpg

News

Specialists highlight importance of water in daily routine

Published

on

Staying hydrated is essential for maintaining overall health and well-being.

From regulating body temperature to aiding in digestion and nutrient absorption, water plays a crucial role in keeping our bodies functioning optimally. However, many of us often overlook the importance of staying hydrated throughout the day. Fortunately, there are simple and effective ways to incorporate more water into your daily routine.

 

  1. Start your day right: Begin each morning with a refreshing glass of water. After hours of sleep, your body needs hydration to kickstart its systems and replenish fluids lost overnight. This simple habit can set a positive tone for the rest of your day.
  2. Stay equipped: Invest in a reusable water bottle and carry it with you wherever you go. Having water readily available makes it easier to stay hydrated on the move, whether you’re at work, running errands, or exercising.
  3. Set reminders: In the hustle and bustle of daily life, it’s easy to forget to drink water regularly. Set reminders on your phone or computer to prompt you to take regular water breaks throughout the day. These gentle nudges can help you stay on track with your hydration goals.
  4. Make smart swaps: Replace sugary beverages like soda and juice with water during meals. Not only does this reduce your sugar intake, but it also ensures that you’re hydrating your body with the purest form of liquid it needs.
  5. Get creative with flavor: If you find plain water boring, experiment with natural flavorings like lemon, cucumber, or mint. Infusing your water with fresh fruits or herbs adds a burst of flavor without any extra calories or additives.
  6. Pre- and post-workout hydration: Before and after physical activity, be sure to drink plenty of water to support your body’s performance and recovery. Hydration is especially crucial during exercise, as you lose fluids through sweat.
  7. Keep it accessible: Make water easily accessible by keeping a pitcher or dispenser filled in your home or workplace. Having water within reach encourages you to drink more throughout the day.
  8. Eat your water: Incorporate water-rich foods like cucumbers, watermelon, and strawberries into your diet. These hydrating foods not only contribute to your daily fluid intake but also provide essential vitamins and minerals.
  9. Listen to your body: Sometimes, feelings of hunger are actually signs of dehydration. Whenever you feel hungry, try drinking a glass of water first and see if your cravings subside. Your body might just be asking for hydration rather than food.
  10. End your day on a hydrated note: Finish off your day with a glass of water before bedtime. Hydrating before sleep helps replenish fluids lost throughout the day and ensures that your body stays hydrated overnight.

 

 

Continue Reading

News

Google’s AI-powered search engine goes wild

Published

on

Google’s AI-powered search engine has been suggesting unconventional combinations, leaving users bewildered and even concerned at the results.

Users have taken to social media platforms to express their astonishment and amusement at the unusual search results.

Dr Karen Sutherland from UniSC joins to discuss. #featured #trending

Continue Reading

Leaders

Tim Cook eyes a worthy successor to the Apple empire

Published

on

As Apple CEO Tim Cook’s tenure at the company enters its later years, speculation swirls regarding who will succeed the tech giant’s iconic leader.

On this episode of Ahron & Mike Live – Canva makes a break for Broadway, AI has been likened to a ‘demigod’, astronomers develop new tech to counter asteroids and has Apple found its next successor? #featured

Continue Reading

News

Netflix CEO is confident AI will not replace writers

Published

on

Netflix CEO Ted Sarandos reassured writers that artificial intelligence won’t replace them or jeopardize their jobs.

While acknowledging AI’s role in content recommendation and production efficiency, Sarandos emphasised the importance of human creativity in crafting compelling narratives.

Tom Finnigan from Talkingbrands.ai joins to discuss.

Continue Reading

Trending Now