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Specialists highlight importance of water in daily routine

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Staying hydrated is essential for maintaining overall health and well-being.

From regulating body temperature to aiding in digestion and nutrient absorption, water plays a crucial role in keeping our bodies functioning optimally. However, many of us often overlook the importance of staying hydrated throughout the day. Fortunately, there are simple and effective ways to incorporate more water into your daily routine.

 

  1. Start your day right: Begin each morning with a refreshing glass of water. After hours of sleep, your body needs hydration to kickstart its systems and replenish fluids lost overnight. This simple habit can set a positive tone for the rest of your day.
  2. Stay equipped: Invest in a reusable water bottle and carry it with you wherever you go. Having water readily available makes it easier to stay hydrated on the move, whether you’re at work, running errands, or exercising.
  3. Set reminders: In the hustle and bustle of daily life, it’s easy to forget to drink water regularly. Set reminders on your phone or computer to prompt you to take regular water breaks throughout the day. These gentle nudges can help you stay on track with your hydration goals.
  4. Make smart swaps: Replace sugary beverages like soda and juice with water during meals. Not only does this reduce your sugar intake, but it also ensures that you’re hydrating your body with the purest form of liquid it needs.
  5. Get creative with flavor: If you find plain water boring, experiment with natural flavorings like lemon, cucumber, or mint. Infusing your water with fresh fruits or herbs adds a burst of flavor without any extra calories or additives.
  6. Pre- and post-workout hydration: Before and after physical activity, be sure to drink plenty of water to support your body’s performance and recovery. Hydration is especially crucial during exercise, as you lose fluids through sweat.
  7. Keep it accessible: Make water easily accessible by keeping a pitcher or dispenser filled in your home or workplace. Having water within reach encourages you to drink more throughout the day.
  8. Eat your water: Incorporate water-rich foods like cucumbers, watermelon, and strawberries into your diet. These hydrating foods not only contribute to your daily fluid intake but also provide essential vitamins and minerals.
  9. Listen to your body: Sometimes, feelings of hunger are actually signs of dehydration. Whenever you feel hungry, try drinking a glass of water first and see if your cravings subside. Your body might just be asking for hydration rather than food.
  10. End your day on a hydrated note: Finish off your day with a glass of water before bedtime. Hydrating before sleep helps replenish fluids lost throughout the day and ensures that your body stays hydrated overnight.

 

 

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Tesla’s robotaxi reveal sparks excitement

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Analysts and investors are eagerly awaiting Elon Musk’s big reveal—a fully functional autonomous vehicle that could revolutionise ride-hailing.

Tesla’s stock has soared 52% since Musk first announced the event in April, reflecting high hopes for the launch of its much-anticipated robotaxi.

The vehicle, dubbed the “Cybercab,” is said to be a sleek, two-seater without a steering wheel or pedals—straight out of the future.

Tesla also teased a ride-hailing app that will summon these driverless cars to pick up riders at their chosen locations.

Not convincing

But not everyone is convinced—some analysts warn that while Musk’s vision is bold, the timeline for these innovations may not deliver immediate results.

Musk has a history of overpromising on autonomous tech, and this event might be more about grand ideas than tangible products.

Tesla first floated the robotaxi idea in 2016, with Musk hinting at a future where owners could lease their cars to others for extra income.

If the software keeps pace with Musk’s ambitions, the future of driverless Teslas might be closer than we think.

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Inflation creeps up as core CPI rises in September

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The core consumer price index (CPI) climbed 3.3% year-over-year in September, signalling continued inflationary pressure in the U.S.

 

Month-over-month, the increase was 0.3%, slightly higher than the expected 0.2%, raising concerns about the Federal Reserve’s ability to ease policy.

This latest inflation data narrows the Fed’s room to manoeuvre, making a significant rate cut at their next meeting less likely.

In other economic news, weekly U.S. unemployment claims have risen to 258,000.

Latest numbers

Ticker’s Ahron Young spoke with Steve Gopalan from SkandaFX about the latest numbers.

Steve Gopalan discusses the impact of rising unemployment claims, inflation, and geopolitical tensions on the market, including the potential effects of Israeli strikes on Iran and China’s policies.

He also addresses expectations for the Fed reserve rate cut and near-term risks affecting the Australian economy and talks about how traders are preparing for China’s Finance Minister news conference on fiscal policy.

The increase in claims is partly attributed to the impact of Hurricane Helene and furloughs at Boeing.

Economists are closely watching how these factors will play into broader economic trends.

With inflation rising and unemployment numbers fluctuating, the economic outlook remains uncertain.

 

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Middle East tensions rise as Iran issues warnings

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Tehran is threatening to target oil-rich Gulf states and other U.S. allies if their territories are used in any attack on Iran, Arab officials reveal.

Israel has warned Tehran of severe consequences after a recent barrage of Iranian ballistic missiles hit the country. In response, Iran vows to strike Israel’s civilian infrastructure and any Arab state that aids in the assault.

Countries like Jordan, the UAE, Saudi Arabia, and Qatar have already expressed concerns to the Biden administration, saying they don’t want to be part of any offensive actions against Iran.

These Gulf states, traditionally under U.S. protection, fear Iran could target their vital oil facilities if the conflict escalates.

With U.S. troops stationed across the region, officials are on high alert as Tehran’s threats loom over an area packed with American military personnel.

Tensions between Israel and Iran continue to rise, with both sides exchanging warnings of devastating consequences.

The energy-rich Persian Gulf, known for its stability under U.S. protection, could now be at risk as the situation remains tense.

The eyes of the world are focused on the region, as threats of conflict keep mounting.

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