With a focus on building both strength and endurance, Sarah thrives on witnessing her clients push past their comfort zones, achieving feats they never thought possible.
Cat cow
R side thoracic twist hand behind head elbow bent
Repeat on L
Kneeling good morning
Kneeling reverse fly in hip hinge
Lat pull down
Updog to downdog
Prone back extension goal post arms
Back extension w/ lat pull down > swimming
Hand release pushups #active #Sarah Mazza
