As an instructor, Sarah Mazza’s classes are designed to challenge, making bodies sweat and muscles burn.
Glute bridge articulate spine
Add a pulse
Static hold butterfly knees
Hip thrust w/ butterfly at top
Bridge pulses
4PK: R donkey kick + pulses
R fire hydrant + pulses
L donkey kick + pulses
L fire hydrant + pulses
Squat w/ pulse + pulses #active #Sarah Mazza
