With a focus on building both strength and endurance, Sarah thrives on witnessing her clients push past their comfort zones, achieving feats they never thought possible.
ABS / CORE
Chest lift feet floor or TT
Add 2 pulses to chest lift
Reverse crunch
Dead bugs
100’s
Bicycles
Reverse crunch leg lower progression
Ankle grabs
Low plank hip dips
MC slow then fast #active #Sarah mazza
