Jono Castano is a trainer to the stars, and now he’s bringing his secret HIIT Workout to Ticker Active.
Warm 3 minutes
1. Mountain climbers
2. Jump to hands
3. Commandos
1. Inch warms
2. Lateral toe taps
3. Prisoner get ups
Warm down 3 minutes #workitout #active
For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip
