Lose calories fast in a short amount of time with Jono Castano’s HIIT workout.
Warm up 3 minutes
1 high knees
2 lateral jumps / ice skaters
3 plyo lunges
4 jump squats
5 lateral shuffle
6 burpees
Warm down #workitout #active
For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip
