Jono Castano brings you a high intensity full body workout set to make your day great.
Warm up 3 minutes
1. Squats:
2. Lunges
3. Glute Bridges
4. Lateral lunges
5. High knees
6. Leg raises
Cool down 3 minutes #workitout #active
For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip
