There’s nothing more important than your core, so watch Jono Castano bring your core to life.
Session 4 core
Warm-up 3 minutes
1. Plank holds
2. Side plank holds
3. Sit-ups
4. Bicycles
5. Leg raises
6. Russian twist
Warm down 3 minutes #workitout #active
For more great workouts, head to ACERO DRIP With Jono Castano or Download the App – @acerodrip
