Understanding food labels can be quite confusing, especially with misleading claims and health star ratings.

A truly healthy food will have a short, recognisable ingredient list and be low in saturated fats, sodium, and added sugars while being high in essential nutrients like fibre, protein, and vitamins. Prioritise whole, unprocessed ingredients to ensure you’re making healthier choices.

Julian Assange, the founder of WikiLeaks, has been granted freedom after years of legal battles.

On this episode of Hot Shots – Julian Assange finally returns home, a long-awaited trial begins in Russia, the U.S. election debates get underway and two Starliner Astronauts remain stranded on the ISS.

Ticker’s Mike Loder and Veronica Dudo discuss.
#featured #hotshots

A scheduled return of astronauts from the International Space Station has been postponed indefinitely due to technical issues with Boeing’s Starliner spacecraft.

The ISS team, including NASA and its international partners, is working closely with Boeing to resolve the problem and ensure a safe return for the astronauts, Barry Wilmore and Sunita Williams. #featured #trending