The way people train and take care of their body has significantly changed over the years, with bodyweight calisthenics becoming a popular choice for many.
Maximum Potential Calisthenics‘ Nathan Leith says there has been a boom over the past 12-24 months in the industry.
“There has been a decrease over the past decade of people wanting to go to the gym,” Leith points out on Ticker News. “They don’t want to build that huge, massive physique.
“A structural shift towards functional training has been seen.
“People want to stay mobile, build strength and learn a few more skills.”
Leith argues there are benefits for people to get into Calisthenics, as it appeals to anyone.
“There is no need for weights, or a gym,” he highlights. “It can be done outside and people seem to love it.”
“Anybody is able to do it, especially if people are able to do the moves and then improve on it.”
Leith also points out form and safety are paramount when doing the exercises, which is why they keep their class sizes small.
“People want to get their form and detail correct,” Leith adds. “Before anyone signs up, we will assess how people perform certain actions. and history.”
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