Chronic Stress is more than just a mental burden; it can directly lead to an increase in belly fat, posing serious health risks.
Chronic stress is dangerous for our health due to its multifaceted impacts on the body.
Not everyone responds to stress in the same way, as individual reactions vary based on factors like genetics and environment.
Besides situational stress from work, home, or finances, other significant contributors include lack of sleep, disruption of the body’s diurnal rhythm, and inflammation.
Dietician Kate Save from BeFitFood joins to discuss. #featured
